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Hawaiian Chicken

Hawaiian Chicken

39 Ratings
39 Ratings
Recipe Image
MyPlate Kitchen
Makes: 5 servings
Total Cost: $$$$

Serve this tangy chicken dish with brown rice. Add brightly colored vegetables for a tasty and simple meal!

Ingredients

  • 1 teaspoon oil or margarine
  • 2 1/2 pounds chicken, boneless skinless
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 can pineapple juice, frozen concentrate (6 ounces)
  • 2 us fluid ounces water

Directions

1. Defrost the pineapple juice.

2. Grease a large frying pan. Heat the pan on low.

3. Put the chicken parts in the hot pan. Sprinkle with salt and pepper.

4. Cook until the chicken begins to brown.

5. Add the defrosted pineapple juice to the pan.

6. Swish the water in the can, and add it to the pan.

7. Cover and cook slowly, turning now and then, for 50 minutes or until the chicken is fork tender.

8. Put the chicken on a warm platter.

9. Skim the fat from the chicken juices in the pan.

10. Boil down the juices until they are slightly thickened (about 5 minutes).

11. Return the chicken to the pan. Reheat it for a few minutes.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Recetas del Sitio Web

Nutrition Information

Serving Size: 1/5 of recipe (268g)
Nutrients Amount
Total Calories 358
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 141 mg
Sodium 246 mg
Carbohydrates 19 g
Dietary Fiber 0 g
Total Sugars 19 g
Added Sugars included 0 g
Protein 52 g
Vitamin D 0 mcg
Calcium 46 mg
Iron 2 mg
Potassium 628 mg
N/A - data is not available
Nutrients Amount
Total Calories 358
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 17 mg
Omega 3 - DHA 33 mg
Cholesterol 141 mg
Carbohydrates 19 g
Dietary Fiber 0 g
Total Sugars 19 g
Added Sugars included 0 g
Protein 52 g
Minerals
Calcium 46 mg
Potassium 628 mg
Sodium 246 mg
Copper 231 mcg
Iron 2 mg
Magnesium 65 mg
Phosphorus 389 mg
Selenium 46 mcg
Zinc 2 mg
Vitamins
Vitamin A 11 mcg RAE
Vitamin B6 1.1 mg
Vitamin B12 0.6 mcg
Vitamin C 18 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 23 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 23 mg
Choline 146 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/2 cups
Protein Foods 6 ounces

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08/01/08
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