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Hearty Vegetable Beef Soup

Hearty Vegetable Beef Soup

77 Ratings
77 Ratings
Recipe Image
Hearty Vegetable Beef Soup in a bowl
Makes: 4 servings
Total Cost: $$$$

Frozen vegetables, canned tomatoes, and chicken broth make this an easy soup to throw together on a cold work night. Noodles and beef make it extra hearty and comforting.

Ingredients

  • 3/4 can chicken broth, low-sodium (low sodium, 14.5 oz)
  • 1/2 cup water
  • 2 cups mixed vegetables (frozen, for soup)
  • 1 can tomatoes, low-sodium (14.5 oz, broken up)
  • 4 ounces beef (cooked and diced)
  • 1 teaspoon thyme leaves (crushed)
  • 1 dash black pepper
  • 1/4 teaspoon salt
  • 1 bay leaf
  • 1 1/4 cups noodles (narrow-width, uncooked)

Directions

  1. Wash hands with soap and water
  2. Heat broth and water. Add vegetables, meat, and seasonings. Bring to boil. Reduce heat and boil gently, uncovered, for 15 minutes.
  3. Add noodles. Cook until noodles are tender, about 10 minutes
  4. Remove bay leaf. Serve.

Notes

Learn more about:

Source:

North Dakota State University Extension Service

Nutrition Information

Serving Size: 1 cup, 1/4 of recipe
Nutrients Amount
Total Calories 164
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 28 mg
Sodium 223 mg
Carbohydrates 25 g
Dietary Fiber 6 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 11 g
Vitamin D N/A
Calcium 71 mg
Iron 3 mg
Potassium 432 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 164
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Cholesterol 28 mg
Carbohydrates 25 g
Dietary Fiber 6 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 71 mg
Potassium 432 mg
Sodium 223 mg
Copper 221 mcg
Iron 3 mg
Magnesium 44 mg
Phosphorus 137 mg
Selenium 16 mcg
Zinc 2 mg
Vitamins
Vitamin A 102 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.6 mg
Vitamin C 13 mg
Vitamin K 30 mcg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 4 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
Grains 1/2 ounces
Protein Foods 1/2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025