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Herb Broiled Beef

Herb Broiled Beef

372 Ratings
372 Ratings
Recipe Image
Herb Broiled Beef
Makes: 4 servings
Total Cost: $$$$

Prepare this marinated beef the night before, and have dinner on the table in less than half an hour!

Ingredients

  • 1/4 cup onion (chopped)
  • 2 tablespoons parsley
  • 2 tablespoons white vinegar
  • 3 teaspoons prepared mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon basil, dried (or thyme)
  • 1 pound boneless beef chuck shoulder steak, cut 1-inch thick

Directions

1. Mix onion, parsley, vinegar, mustard, garlic powder and basil or thyme.

2. Place meat in plastic bag and pour in marinade.

3. Close bag securely, place in a bowl and marinate in refrigerator six to eight hours or overnight, turning at least once.

4. Pour off marinade and discard. Place meat on rack in broiler.

5. Broil 15 to 20 minutes or until desired doneness, turning once.

6. Cut into thin slices to serve.

Notes

Learn more about onions.

Source:

Missouri Nutrition Network, Eat for Health Toolkit

Nutrition Information

Serving Size: 1/4 of recipe (134g)
Nutrients Amount
Total Calories 155
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 71 mg
Sodium 83 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 24 g
Vitamin D 0 mcg
Calcium 21 mg
Iron 2 mg
Potassium 229 mg
N/A - data is not available
Nutrients Amount
Total Calories 155
Total Fat 5 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 1 mg
Cholesterol 71 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 24 g
Minerals
Calcium 21 mg
Potassium 229 mg
Sodium 83 mg
Copper 95 mcg
Iron 2 mg
Magnesium 21 mg
Phosphorus 155 mg
Selenium 25 mcg
Zinc 6 mg
Vitamins
Vitamin A 8 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 1.7 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 34 mcg
Folate 14 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 4 mg
Choline 92 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Protein Foods 2 1/2 ounces

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Sub less fatty meat ?
10/15/17
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025