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Herb Spinach Bake

Herb Spinach Bake

13 Ratings
13 Ratings
Recipe Image
MyPlate Kitchen
Makes: 8 Servings
Total Cost: $$$$

This recipe is a quick and easy way to use up leftover brown rice!

Ingredients

  • 1 cup spinach (15.5 ounce can)
  • 2 cups cooked brown rice
  • 3/4 cup cheddar cheese, low-fat shredded
  • 2/3 cup milk, 1%
  • 3 tablespoons butter, soft (or margarine)
  • 1 salt (1 teaspoon, optional)
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon Thyme, dried
  • 1/4 cup onion, diced

Directions

1. Preheat oven to 350°F.
2. Drain canned spinach to remove liquid.
3. Combine spinach with remaining ingredients in a large bowl.
4. Cover and bake for 20 minutes.
5. Uncover and bake an additional 5 minutes or until set.

Notes

Milk can be substituted with 4 Tablespoons dry milk + 2/3 cup water.

Learn more about

Source: Food Bank of Delaware. Recipes in a SNAP.

Nutrition Information

Serving Size: 1/8 of recipe (145g)
Nutrients Amount
Total Calories 133
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 15 mg
Sodium 253 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 146 mg
Iron 2 mg
Potassium 255 mg
N/A - data is not available
Nutrients Amount
Total Calories 133
Total Fat 6 g
Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 15 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 146 mg
Potassium 255 mg
Sodium 253 mg
Copper 153 mcg
Iron 2 mg
Magnesium 66 mg
Phosphorus 138 mg
Selenium 8 mcg
Zinc 1 mg
Vitamins
Vitamin A 317 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.2 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 249 mcg
Folate 55 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 21 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/4 cups
Grains 1/2 ounces
Dairy 1/4 cups

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