A creamy, savory, dip that can be prepared in under 5 minutes! Enjoy!
- 1 cup cottage cheese, low-fat
- 4 tablespoons yogurt, low-fat plain (1/4 cup)
- 1 tablespoon onion (chopped, or chives)
- 1 teaspoon parsley (dried)
- 1/4 teaspoon dill (dried)
- Wash hands with soap and water.
- Place all the ingredients in a blender.
- Blend all the ingredients thoroughly.
- Pour the mixture into a clean container.
- Cover and chill.
Pennsylvania Nutrition Education Network