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Herbed Dip

Herbed Dip

33 Ratings
33 Ratings
Recipe Image
MyPlate Kitchen
Makes: 10 servings
Total Cost: $$$$

A creamy, savory, dip that can be prepared in under 5 minutes! Enjoy!

Ingredients

  • 1 cup cottage cheese, low-fat
  • 4 tablespoons yogurt, low-fat plain (1/4 cup)
  • 1 tablespoon onion (chopped, or chives)
  • 1 teaspoon parsley (dried)
  • 1/4 teaspoon dill (dried)

Directions

1. Place all the ingredients in a blender.
2. Blend all the ingredients thoroughly.
3. Pour the mixture into a clean container.
4. Cover and chill.
 

Notes

Serve on crackers, or as dip for fresh raw vegetables.
Learn more about onions.

Source:

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1/10 of recipe (29g)
Nutrients Amount
Total Calories 24
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 3 mg
Sodium 79 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 33 mg
Iron 0 mg
Potassium 37 mg
N/A - data is not available
Nutrients Amount
Total Calories 24
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 33 mg
Potassium 37 mg
Sodium 79 mg
Copper 8 mcg
Iron 0 mg
Magnesium 3 mg
Phosphorus 46 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 6 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 3 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 5 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Write a review

If possible try making with fresh herbs, which are easy to grow in warm months.
06/26/12
The flavor and consistency were off. It was bland and chalky.
07/29/10
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