Honey Mustard Pork Chops

119 Ratings

Makes: 4 servings

Total Cost: $$$$

This family favorite can be made in minutes! Enjoy with a side salad and a whole grain biscuit or dinner roll.

Ingredients

4 top loin pork chops
1/3 cup orange juice
1 tablespoon soy sauce, reduced sodium
2 tablespoons light honey mustard

Directions

Wash hands with soap and water.
Put the pork chops in the large non-stick skillet.
Cook over medium-high heat to brown one side of the pork chops.
Use the spatula to turn the chops.
Add the rest of the ingredients and stir.
Cover the pan and lower the heat.
Simmer for 6 to 8 minutes until chops are done.

Notes

Pork chops are done when they reach an internal temperature of 145 degrees.
2 Tablespoons of honey mustard can be substituted with 1 Tablespoon of honey and 1 Tablespoon of mustard mixed together.
Learn more about oranges.

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1 pork chop, 1/4 of recipe

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Nutrients	Amount
Total Calories	238
Total Fat	6 g
Saturated Fat	2 g
Cholesterol	88 mg
Sodium	280 mg
Carbohydrates	4 g
Dietary Fiber	0 g
Total Sugars	3 g
Added Sugars included	1 g
Protein	38 g
Vitamin D	1 mcg
Calcium	18 mg
Iron	1 mg
Potassium	393 mg

N/A - data is not available

Nutrients	Amount
Total Calories	238
Total Fat	6 g
Saturated Fat	2 g
Monounsaturated Fat	3 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	88 mg
Carbohydrates	4 g
Dietary Fiber	0 g
Total Sugars	3 g
Added Sugars included	1 g
Protein	38 g
Minerals
Calcium	18 mg
Potassium	393 mg
Sodium	280 mg
Copper	121 mcg
Iron	1 mg
Magnesium	34 mg
Phosphorus	297 mg
Selenium	53 mcg
Zinc	3 mg
Vitamins
Vitamin A	5 mcg RAE
Vitamin B6	0.7 mg
Vitamin B12	0.8 mcg
Vitamin C	10 mg
Vitamin D	1 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	8 mcg DFE
Thiamin	0.7 mg
Riboflavin	0.3 mg
Niacin	13 mg
Choline	133 mg

Note: only nutrients that are available will show on this display

MyPlate Food Groups

Protein Foods

4 1/2 ounces

The whole family loved these pork chops. Did take about double the time recommended but well worth it.

10/15/17

Cooking time listed is only for thin pork chops. We like thicker chops, so the time needed was quite a bit longer. <br/>This recipe is super-easy and it was DELICIOUS!

02/04/11

"Top loin" is not a phrase used in the meat case where I shopped - and the butcher was not familiar with the phrase - I simply purchased the least expensive loin - might look into the wording and just say "lean pork chop"

12/10/08