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Honey Mustard Pork Chops

Honey Mustard Pork Chops

120 Ratings
120 Ratings
Recipe Image
Honey Mustard Pork Chops on a plate
Makes: 4 servings
Total Cost: $$$$

This family favorite can be made in minutes! Enjoy with a side salad and a whole grain biscuit or dinner roll.

Ingredients

  • 4 top loin pork chops
  • 1/3 cup orange juice
  • 1 tablespoon soy sauce, reduced sodium
  • 2 tablespoons light honey mustard

Directions

  1. Wash hands with soap and water.
  2. Put the pork chops in the large non-stick skillet.
  3. Cook over medium-high heat to brown one side of the pork chops.
  4. Use the spatula to turn the chops.
  5. Add the rest of the ingredients and stir.
  6. Cover the pan and lower the heat.
  7. Simmer for 6 to 8 minutes until chops are done.

     

Notes

  • Pork chops are done when they reach an internal temperature of 145 °F.
  • You can substitute 2 tablespoons of honey mustard with 1 tablespoon of honey plus 1 tablespoon of mustard mixed together.

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1 pork chop, 1/4 of recipe
Nutrients Amount
Total Calories 238
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 88 mg
Sodium 280 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 1 g
Protein 38 g
Vitamin D 1 mcg
Calcium 18 mg
Iron 1 mg
Potassium 393 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 238
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 88 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 1 g
Protein 38 g
Minerals
Calcium 18 mg
Potassium 393 mg
Sodium 280 mg
Copper 121 mcg
Iron 1 mg
Magnesium 34 mg
Phosphorus 297 mg
Selenium 53 mcg
Zinc 3 mg
Vitamins
Vitamin A 5 mcg RAE
Vitamin B6 0.7 mg
Vitamin B12 0.8 mg
Vitamin C 10 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 8 mcg DFE
Thiamin 0.7 mg
Riboflavin 0.3 mg
Niacin 13 mg
Choline 133 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 4 1/2 ounces

Write a review

The whole family loved these pork chops. Did take about double the time recommended but well worth it.
10/15/17
Cooking time listed is only for thin pork chops. We like thicker chops, so the time needed was quite a bit longer. <br/>This recipe is super-easy and it was DELICIOUS!
02/04/11
"Top loin" is not a phrase used in the meat case where I shopped - and the butcher was not familiar with the phrase - I simply purchased the least expensive loin - might look into the wording and just say "lean pork chop"
12/10/08
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