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Honey of a Pumpkin Bar

Honey of a Pumpkin Bar

44 Ratings
44 Ratings
Recipe Image
Honey of a Pumpkin Bar
Makes: 30 servings
Total Cost: $$$$

Enjoy the scents and flavors of autumn, all year round with this delicious baked treat!

Ingredients

  • 1/3 cup dry milk, non-fat
  • 2 cups flour (all purpose)
  • 1 teaspoon baking soda
  • 2 1/2 teaspoons cinnamon
  • 1/2 teaspoon cloves
  • 1/2 teaspoon allspice
  • 1/2 teaspoon nutmeg
  • 1/3 cup vegetable oil
  • 2/3 cup honey
  • 1/2 cup orange juice
  • 2 tablespoons orange peel (grated)
  • 2 egg
  • 1 cup pumpkin (mashed)

Directions

1. Preheat oven to 350 degrees. Lightly grease or spray with non-stick spray a 12 x 15 inch baking pan with sides.

2. In a small bowl, combine dry milk, flour, baking soda, and spices. Set aside.

3. In a large bowl, thoroughly mix oil, honey, juice, peel, eggs and pumpkin.

4. Gradually add flour mixture to pumpkin mixture, stirring until smooth.

5. Spread batter onto prepared baking pan. Bake for 15 to 20 minutes, or until golden brown and cake springs back when lightly touched with your finger. Cool. Cut into squares.

Notes

Learn more about:

Source:

Montana State University Extension Service
Nutrition Education Program

Nutrition Information

Serving Size: 1 2x3" piece, 1/30 of recipe (35g)
Nutrients Amount
Total Calories 88
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 13 mg
Sodium 64 mg
Carbohydrates 14 g
Dietary Fiber 1 g
Total Sugars 7 g
Added Sugars included 6 g
Protein 2 g
Vitamin D 0 mcg
Calcium 19 mg
Iron 1 mg
Potassium 58 mg
N/A - data is not available
Nutrients Amount
Total Calories 88
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 2 mg
Cholesterol 13 mg
Carbohydrates 14 g
Dietary Fiber 1 g
Total Sugars 7 g
Added Sugars included 6 g
Protein 2 g
Minerals
Calcium 19 mg
Potassium 58 mg
Sodium 64 mg
Copper 30 mcg
Iron 1 mg
Magnesium 6 mg
Phosphorus 27 mg
Selenium 4 mcg
Zinc 0 mg
Vitamins
Vitamin A 74 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 29 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 13 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Grains 1/2 ounces

Write a review

I didn't have any dry milk so I omitted it and the orange peel. It still tasted YUMMY and moist!
10/29/08
Used self rising flour for a more cake-like product, but everyone loved the moistness and the extra tang of the orange juice and honey. Several said although they don't care for pumpkin pie, they would make this recipe for the holidays
10/29/07
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025