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Hot 'N Spicy Seasoning

Hot 'N Spicy Seasoning

71 Ratings
71 Ratings
Recipe Image
MyPlate Kitchen
Makes: 32 servings
Total Cost: $$$$

Turn up the heat, but not the sodium with this powerful and flavorful seasoning blend!

Ingredients

  • 1 1/2 teaspoons white pepper (ground)
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1 1/4 teaspoons garlic powder
  • 1 tablespoon basil (dried)
  • 1 1/2 tablespoons thyme (dried)

Directions

1. Mix all ingredients together. Store in airtight container.

Source: US Department of Health and Human Services, A Healthier You

Nutrition Information

Serving Size: 1/2 tsp (1.5g)
Nutrients Amount
Total Calories 2
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Carbohydrates 0 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 0 g
Vitamin D 0 mcg
Calcium 6 mg
Iron 0 mg
Potassium 8 mg
N/A - data is not available
Nutrients Amount
Total Calories 2
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 0 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 0 g
Minerals
Calcium 6 mg
Potassium 8 mg
Sodium 0 mg
Copper 6 mcg
Iron 0 mg
Magnesium 2 mg
Phosphorus 2 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 1 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 1 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 0 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

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