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Lickety Split Banana Split

Lickety Split Banana Split

21 Ratings
21 Ratings
Recipe Image
Lickety Split Banana Split on a plate
Makes: 1 Servings
Total Cost: $$$$

This fun, kid-friendly breakfast is a healthy twist on an ice cream classic.

Ingredients

  • 1 banana
  • 1/2 cup non-fat strawberry yogurt
  • 1/2 cup whole-grain cereal
  • 1/4 cup seedless grapes, halved
  • 1/4 cup strawberries, sliced

Directions

  1. Wash hands with soap and water.
  2. Peel and cut the banana in half, lengthwise.
  3. Place the banana on a plate.
  4. Top banana with yogurt and sprinkle with cereal and fruit.

Notes

Learn more about:

Source:

Nebraska SNAP-Ed

Nutrition Information

Serving Size: 1
Nutrients Amount
Total Calories 341
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 153 mg
Carbohydrates 83 g
Dietary Fiber 13 g
Total Sugars 50 g
Added Sugars included 18 g
Protein 11 g
Vitamin D 2 mcg
Calcium 323 mg
Iron 6 mg
Potassium 1112 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 341
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 83 g
Dietary Fiber 13 g
Total Sugars 50 g
Added Sugars included 18 g
Protein 11 g
Minerals
Calcium 323 mg
Potassium 1112 mg
Sodium 153 mg
Copper 496 mcg
Iron 6 mg
Magnesium 170 mg
Phosphorus 546 mg
Selenium 12 mcg
Zinc 5 mg
Vitamins
Vitamin A 169 mcg RAE
Vitamin B6 4.3 mg
Vitamin B12 6.4 mg
Vitamin C 43 mg
Vitamin D 2 mcg
Vitamin E 1 mg
Vitamin K 10 mcg
Folate 727 mcg DFE
Thiamin 0.8 mg
Riboflavin 1.2 mg
Niacin 6 mg
Choline 51 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 1/2 cups
Grains 1 ounces
Dairy 1/2 cups

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