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Light as a Feather Whole Wheat Pancakes

Light as a Feather Whole Wheat Pancakes

82 Ratings
82 Ratings
Recipe Image
MyPlate Kitchen
Makes: 12 Servings
Total Cost: $$$$

Adding more whole grains to your diet is easy with this tasty pancake recipe. 

Ingredients

  • 1 1/3 cups whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 egg, large
  • 3 teaspoons brown sugar (1 Tablespoon, packed)
  • 1 1/3 cups buttermilk, 1%
  • 1 tablespoon oil

Directions

1. Preheat griddle. In medium bowl, stir or sift dry ingredients together.
2. In a separate bowl, beat egg, buttermilk, brown sugar and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
3. Pour 1/4 cup batter for each pancake onto sprayed or seasoned hot griddle.
4. Flip the pancake when bubbles appear on surface; turn only once.

Notes

Note: Modification to

Source:

Original Publicaiton: FN695, "Now Serving Whole Grains".
North Dakota State University Extension Service
Recipe link.

Nutrition Information

Serving Size: 1 4" pancake, 1/12 of recipe (48g)
Nutrients Amount
Total Calories 77
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 17 mg
Sodium 194 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 1 g
Protein 3 g
Vitamin D 0 mcg
Calcium 73 mg
Iron 1 mg
Potassium 97 mg
N/A - data is not available
Nutrients Amount
Total Calories 77
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 2 mg
Cholesterol 17 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 1 g
Protein 3 g
Minerals
Calcium 73 mg
Potassium 97 mg
Sodium 194 mg
Copper 61 mcg
Iron 1 mg
Magnesium 22 mg
Phosphorus 93 mg
Selenium 10 mcg
Zinc 1 mg
Vitamins
Vitamin A 10 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 9 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 21 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Grains 1 ounces

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