Low Calorie Dressing

Low Calorie Dressing

67 Ratings

MyPlate Kitchen

Makes: 4 servings

Total Cost: $$$$

This dressing is low in calories but not flavor. Dress up any salad with this tasty dressing.

Ingredients

1/2 cup tomato juice
2 tablespoons lemon juice (or vinegar)
1/3 tablespoon onion, grated (1 teaspoon)
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon prepared mustard

Directions

1. Combine all ingredients.

2. Store in refrigerator.

Notes

Learn more about:

Tomatoes
Lemons
Onions

Source:

Washington State University Extension,
Favorite Recipes for Family Meals

Nutrition Information

Serving Size: 2 tablespoons dressing, 1/4 of recipe

Show Full Display Show Less

Nutrients	Amount
Total Calories	8
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	239 mg
Carbohydrates	2 g
Dietary Fiber	0 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	0 g
Vitamin D	0 mcg
Calcium	5 mg
Iron	0 mg
Potassium	85 mg

N/A - data is not available

Nutrients	Amount
Total Calories	8
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	2 g
Dietary Fiber	0 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	0 g
Minerals
Calcium	5 mg
Potassium	85 mg
Sodium	239 mg
Copper	23 mcg
Iron	0 mg
Magnesium	4 mg
Phosphorus	7 mg
Selenium	0 mcg
Zinc	0 mg
Vitamins
Vitamin A	7 mcg RAE
Vitamin B6	0 mg
Vitamin B12	0 mcg
Vitamin C	8 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	7 mcg DFE
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Choline	3 mg

Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables

1/4 cups

I am on a diet will work perfect kiddos love it. I have a 3 year old and a 8 months year old she won't eat it though.

03/31/16

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025