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Low Calorie Dressing

Low Calorie Dressing

67 Ratings
67 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 servings
Total Cost: $$$$

This dressing is low in calories but not flavor. Dress up any salad with this tasty dressing.

Ingredients

  • 1/2 cup tomato juice
  • 2 tablespoons lemon juice (or vinegar)
  • 1/3 tablespoon onion, grated (1 teaspoon)
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon prepared mustard

Directions

1. Combine all ingredients.

2. Store in refrigerator.

Notes

Learn more about:

Source:

Washington State University Extension,
Favorite Recipes for Family Meals

Nutrition Information

Serving Size: 2 tablespoons dressing, 1/4 of recipe
Nutrients Amount
Total Calories 8
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 239 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 0 g
Vitamin D 0 mcg
Calcium 5 mg
Iron 0 mg
Potassium 85 mg
N/A - data is not available
Nutrients Amount
Total Calories 8
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 0 g
Minerals
Calcium 5 mg
Potassium 85 mg
Sodium 239 mg
Copper 23 mcg
Iron 0 mg
Magnesium 4 mg
Phosphorus 7 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 7 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 7 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 3 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/4 cups

Write a review

I am on a diet will work perfect kiddos love it. I have a 3 year old and a 8 months year old she won't eat it though.
03/31/16
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