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Magic Crust Quiche

Magic Crust Quiche

30 Ratings
30 Ratings
Recipe Image
Makes: 6 Servings
Total Cost: $$$$

This main dish is magically delicious. Use whatever vegetables you have on hand for this fun recipe.

Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 cup onion (chopped)
  • 2 cups vegetables (can use frozen, fresh or leftovers)
  • 1 cup cheddar cheese, low-fat (shredded)
  • 3 eggs
  • 1 1/2 cups milk, 1%
  • 3/4 cup baking mix (like Bisquick)

Directions

1. Cook onion in oil (or cook with vegetables).

2. Cook vegetables (or use leftovers). Drain well.

3. Grease round pie pan or 8 x 8 inch baking dish.

4. Spread cooked vegetables in pan. Spread cheese on top of vegetables.

5. Mix milk, eggs and baking mix. Pour over vegetables and cheese.

6. Bake at 350 degrees F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.

Notes

Suggest preparing with frozen broccoli (shown) or spinach

Learn more about onions.

Source:

Simple Healthy Recipes
ONIE Project - Oklahoma Nutrition Information and Education

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 215
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 89 mg
Sodium 407 mg
Carbohydrates 22 g
Dietary Fiber 4 g
Total Sugars 8 g
Added Sugars included 7 g
Protein 13 g
Vitamin D 1 mcg
Calcium 213 mg
Iron 2 mg
Potassium 274 mg
N/A - data is not available
Nutrients Amount
Total Calories 215
Total Fat 8 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 13 mg
Cholesterol 89 mg
Carbohydrates 22 g
Dietary Fiber 4 g
Total Sugars 8 g
Added Sugars included 7 g
Protein 13 g
Minerals
Calcium 213 mg
Potassium 274 mg
Sodium 407 mg
Copper 97 mcg
Iron 2 mg
Magnesium 30 mg
Phosphorus 322 mg
Selenium 13 mcg
Zinc 1 mg
Vitamins
Vitamin A 211 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.6 mcg
Vitamin C 3 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 18 mcg
Folate 73 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.5 mg
Niacin 2 mg
Choline 95 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1/2 ounces
Protein Foods 1/2 ounces
Dairy 1/2 cups

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