U.S. flag

An official website of the United States government

Marinated Three-Bean Salad

Marinated Three-Bean Salad

31 Ratings
31 Ratings
Recipe Image
Marinated Three-Bean Salad
Makes: 4 servings
Total Cost: $$$$
Cook Time: 1 hour 10 minutes

Beans, celery and onion make for a delicious marinated salad that the whole family will enjoy. Try it with our Lite Italian Dressing.

Ingredients

  • 1 can cannellini (white) beans (15 ounce)
  • 1 can cut green beans (8 ounce)
  • 1 can red kidney beans (8 ounce)
  • 1 onion (medium, chopped)
  • 1/2 cup celery (chopped)
  • 8 ounces Italian salad dressing (fat-free)

Directions

1. Wash hands with soap and water.

2. Drain the canned beans.

3. Peel and chop the onion.

4. In a large bowl, combine the cannellini beans, green beans, kidney beans, onion, and celery.

5. Pour the Italian dressing over the vegetables and toss lightly.

6. Cover the bowl and marinate in the refrigerator for at least one hour. The salad can be left in the refrigerator over night.

7. Drain before serving.

Notes

Garnish with parsley if desired.

Source:

Texas Cooperative Extension Expanded Nutrition Program
The Texas A&M University System

Nutrition Information

Serving Size: 1 1/3 cup (230g)
Nutrients Amount
Total Calories 253
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 957 mg
Carbohydrates 46 g
Dietary Fiber 15 g
Total Sugars 7 g
Added Sugars included 1 g
Protein 16 g
Vitamin D 0 mcg
Calcium 97 mg
Iron 6 mg
Potassium 922 mg
N/A - data is not available
Nutrients Amount
Total Calories 253
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 46 g
Dietary Fiber 15 g
Total Sugars 7 g
Added Sugars included 1 g
Protein 16 g
Minerals
Calcium 97 mg
Potassium 922 mg
Sodium 957 mg
Copper 486 mcg
Iron 6 mg
Magnesium 92 mg
Phosphorus 278 mg
Selenium 5 mcg
Zinc 2 mg
Vitamins
Vitamin A 24 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.1 mcg
Vitamin C 21 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 53 mcg
Folate 225 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 70 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 2 cups
Protein Foods 3 1/2 ounces

Write a review

I was told by so many people that they made this recipe for themselves after I gave them a sample. Very easy to make
07/27/10
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025