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Marinated Three-Bean Salad

Marinated Three-Bean Salad

32 Ratings
32 Ratings
Recipe Image
Marinated Three-Bean Salad in a bowl
Makes: 4 servings
Total Cost: $$$$
Cook Time: 1 hour 10 minutes

Beans, celery, and onion make for a delicious marinated salad that the whole family will enjoy. Try it with our Lite Italian Dressing.

Ingredients

  • 1/2 can cannellini (white) beans, low-sodium (8 ounce)
  • 1/2 can cut green beans, low-sodium (8 ounce)
  • 1/2 can red kidney beans, low-sodium (8 ounce)
  • 1 onion (medium, chopped)
  • 1/2 cup celery (chopped)
  • 8 ounces Italian salad dressing (fat-free)

Directions

  1. Wash hands with soap and water.
  2. Drain the canned beans.
  3. Peel and chop the onion.
  4. In a large bowl, combine the cannellini beans, green beans, kidney beans, onion, and celery.
  5. Pour the Italian dressing over the vegetables and toss lightly.
  6. Cover the bowl and marinate in the refrigerator for at least one hour. The salad can be left in the refrigerator over night.
  7. Drain before serving.

Notes

Garnish with parsley if desired.

Learn more about:

Source:

The Texas A&M University System
Texas Cooperative Extension Expanded Nutrition Program

Nutrition Information

Serving Size: 1 1/3 cup (230g)
Nutrients Amount
Total Calories 158
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 396 mg
Carbohydrates 30 g
Dietary Fiber 9 g
Total Sugars 6 g
Added Sugars included 1 g
Protein 10 g
Vitamin D 0 mcg
Calcium 106 mg
Iron 3 mg
Potassium 610 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 158
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 30 g
Dietary Fiber 9 g
Total Sugars 6 g
Added Sugars included 1 g
Protein 10 g
Minerals
Calcium 106 mg
Potassium 610 mg
Sodium 396 mg
Copper 307 mcg
Iron 3 mg
Magnesium 64 mg
Phosphorus 173 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 14 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.1 mg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 30 mcg
Folate 87 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 48 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/4 cups
Protein Foods 2 1/2 ounces

Write a review

I was told by so many people that they made this recipe for themselves after I gave them a sample. Very easy to make
07/27/10
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