Mixed Fruit Salad

Mixed Fruit Salad

29 Ratings

Mixed Fruit Salad

Makes: 6 Servings

Total Cost: $$$$

Preparation Time: 10 minutes

Fresh and canned fruit make this juicy salad a wonderful snack or dessert.

Ingredients

1 can mandarin oranges, drained
1 can fruit cocktail, drained
1 can pineapple chunks, drained
2 apples (chopped)
1 banana (sliced)

Directions

Wash hands with soap and water.

Mix all ingredients together.

Cover and chill until ready to serve.

Refrigerate leftovers.

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1 cup, 1/6 of recipe

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Nutrients	Amount
Total Calories	157
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	8 mg
Carbohydrates	41 g
Dietary Fiber	4 g
Total Sugars	36 g
Added Sugars included	8 g
Protein	1 g
Vitamin D	0 mcg
Calcium	23 mg
Iron	1 mg
Potassium	300 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	157
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	41 g
Dietary Fiber	4 g
Total Sugars	36 g
Added Sugars included	8 g
Protein	1 g
Minerals
Calcium	23 mg
Potassium	300 mg
Sodium	8 mg
Copper	177 mcg
Iron	1 mg
Magnesium	25 mg
Phosphorus	27 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	34 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0 mcg
Vitamin C	22 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	4 mcg
Folate	13 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	12 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits

1 1/4 cups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025