U.S. flag

An official website of the United States government

Mixed Fruit Salad

Mixed Fruit Salad

29 Ratings
29 Ratings
Recipe Image
Makes: 6 Servings
Total Cost: $$$$
Preparation Time: 10 minutes

Fresh and canned fruit make this juicy salad a wonderful snack or dessert. 

Ingredients

  • 1 can mandarin oranges, drained
  • 1 can fruit cocktail, drained
  • 1 can pineapple chunks, drained
  • 2 apples (chopped)
  • 1 banana (sliced)

Directions

1. Mix all ingredients together.

2. Cover and chill until ready to serve.

3. Refrigerate leftovers.

Source:

Colorado State University and University of California at Davis.
Eating Smart Being Active Recipes.

Nutrition Information

Serving Size: 1 cup, 1/6 of recipe
Nutrients Amount
Total Calories 157
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 8 mg
Carbohydrates 41 g
Dietary Fiber 4 g
Total Sugars 36 g
Added Sugars included 8 g
Protein 1 g
Vitamin D 0 mcg
Calcium 23 mg
Iron 1 mg
Potassium 300 mg
N/A - data is not available
Nutrients Amount
Total Calories 157
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 41 g
Dietary Fiber 4 g
Total Sugars 36 g
Added Sugars included 8 g
Protein 1 g
Minerals
Calcium 23 mg
Potassium 300 mg
Sodium 8 mg
Copper 177 mcg
Iron 1 mg
Magnesium 25 mg
Phosphorus 27 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 34 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 22 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 13 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 12 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1 1/4 cups

Write a review

Image
DGA logo

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more