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One Pan Potatoes & Chicken

One Pan Potatoes & Chicken

38 Ratings
38 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 servings
Total Cost: $$$$

This is an easy and flavorful one pan meal.  Salsa adds an extra kick to the dish.  

Ingredients

  • 4 potatoes (medium, cut into 3/4 in cubes, microwaved 8-10 minutes until tender, or cooked on the top of the stove about 15 minutes until tender)
  • 16 ounces chicken breasts, boned and skinned (cut into 3/4 inch cubes)
  • 2 tablespoons oil
  • 1 cup salsa
  • 1 can whole kernel corn (15 ounce, drained)

Directions

1. Cook potatoes as directed.

2. In a large skillet, brown chicken in oil on high for 5 minutes.

3. Add potatotes; cook until potatoes are lightly browned.

4. Add salsa and corn. Cook until heated through.

Notes

Learn more about:

Source: University of Kentucky, Cooperative Extension Service,
Food and Nutrition Calendar 2005,
Kentucky Families on the Move

Nutrition Information

Serving Size: 1/6 of recipe (291g)
Nutrients Amount
Total Calories 285
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 47 mg
Sodium 316 mg
Carbohydrates 35 g
Dietary Fiber 4 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 21 g
Vitamin D 0 mcg
Calcium 32 mg
Iron 2 mg
Potassium 868 mg
N/A - data is not available
Nutrients Amount
Total Calories 285
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 6 mg
Omega 3 - DHA 11 mg
Cholesterol 47 mg
Carbohydrates 35 g
Dietary Fiber 4 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 21 g
Minerals
Calcium 32 mg
Potassium 868 mg
Sodium 316 mg
Copper 221 mcg
Iron 2 mg
Magnesium 59 mg
Phosphorus 237 mg
Selenium 16 mcg
Zinc 1 mg
Vitamins
Vitamin A 14 mcg RAE
Vitamin B6 0.8 mg
Vitamin B12 0.2 mcg
Vitamin C 33 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 11 mcg
Folate 46 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 10 mg
Choline 74 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1 1/2 cups
Protein Foods 2 ounces

Write a review

I think the inclusion of a can of rinsed black beans would be a great addition (taste and nutrition wise) but otherwise this was a very easy and kid friendly menu which can easily be modified to an adlt palette.
07/11/07
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