One Pan Potatoes & Chicken

38 Ratings

Makes: 6 servings

Total Cost: $$$$

This is an easy and flavorful one pan meal. Salsa adds an extra kick to the dish.

Ingredients

4 potatoes (medium, cut into 3/4 in cubes, microwaved 8-10 minutes until tender, or cooked on the top of the stove about 15 minutes until tender)
16 ounces chicken breasts, boned and skinned (cut into 3/4 inch cubes)
2 tablespoons oil
1 cup salsa
1 can whole kernel corn (15 ounce, drained)

Directions

1. Cook potatoes as directed.

2. In a large skillet, brown chicken in oil on high for 5 minutes.

3. Add potatotes; cook until potatoes are lightly browned.

4. Add salsa and corn. Cook until heated through.

Notes

Learn more about:

Source:

Kentucky Families on the Move: Food and Nutrition Calendar, 2005
University of Kentucky Cooperative Extension Service

Nutrition Information

Serving Size: 1/6 of recipe (291g)

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Nutrients	Amount
Total Calories	285
Total Fat	7 g
Saturated Fat	1 g
Cholesterol	47 mg
Sodium	316 mg
Carbohydrates	35 g
Dietary Fiber	4 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	21 g
Vitamin D	0 mcg
Calcium	32 mg
Iron	2 mg
Potassium	868 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	285
Total Fat	7 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Polyunsaturated Fat	3 g
Linoleic Acid	2 g
α-Linolenic Acid	0.3 g
Omega 3 - EPA	6 mg
Omega 3 - DHA	11 mg
Cholesterol	47 mg
Carbohydrates	35 g
Dietary Fiber	4 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	21 g
Minerals
Calcium	32 mg
Potassium	868 mg
Sodium	316 mg
Copper	221 mcg
Iron	2 mg
Magnesium	59 mg
Phosphorus	237 mg
Selenium	16 mcg
Zinc	1 mg
Vitamins
Vitamin A	14 mcg RAE
Vitamin B6	0.8 mg
Vitamin B12	0.2 mcg
Vitamin C	33 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	11 mcg
Folate	46 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	10 mg
Choline	74 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Vegetables	1 1/2 cups
	Protein Foods	2 ounces

I think the inclusion of a can of rinsed black beans would be a great addition (taste and nutrition wise) but otherwise this was a very easy and kid friendly menu which can easily be modified to an adlt palette.

07/11/07