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Oven-Fried Yucca

Oven-Fried Yucca

29 Ratings
29 Ratings
Recipe Image
Oven-Fried Yucca in a bowl
Makes: 6 servings
Total Cost: $$$$

Yucca is a starchy vegetable with a taste and texture similar to while potatoes. Enjoy this yucca side dish with one of your favorite protein- or vegetable-based entrees.

Ingredients

  • 1 pound yucca (cassava) cut into 3-inch sections and peeled (or 1 pound peeled frozen yucca)
  • 1 cooking spray (as needed, non-stick)

Directions

  1. Wash hands with soap and water.
  2. In a kettle, combine the yucca with enough cold water to cover it by 1 inch. Bring the water to a boil, and slowly simmer the yucca for 20 to 30 minutes, or until it is tender.
  3. Preheat oven to 350 °F.
  4. Transfer the yucca with a slotted spoon to a cutting board. Let it cool and cut it lengthwise into 3/4-inch wide wedges, discarding the thin woody core.
  5. Spray cookie sheet with the nonstick cooking oil spray. Spread yucca wedges on cookie sheet and spray wedges with cooking oil spray. Cover with foil paper and bake for 8 minutes. Uncover and return to oven to bake for an additional 7 minutes.
Source:

Stay Young at Heart: Cooking the Heart-Healthy Way
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1 piece( 2 1/2 inches long) (58g)
Nutrients Amount
Total Calories 6
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 1 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 0 g
Vitamin D 0 mcg
Calcium 1 mg
Iron 0 mg
Potassium 8 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 6
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 0 g
Minerals
Calcium 1 mg
Potassium 8 mg
Sodium 1 mg
Copper 3 mcg
Iron 0 mg
Magnesium 1 mg
Phosphorus 1 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 1 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 1 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Write a review

These were really good! I never had yucca that was crispy before and I loved the crispiness. I dipped them in our traditional Puerto Rican dipping sauce called mayo-ketchup. ¡Deliciosa!

09/11/24
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