Peanut Butter 'n Fruit-wich

93 Ratings

Makes: 1 serving

Total Cost: $$$$

A filling, fruity, and nutty sandwich that you and your children will enjoy.

Ingredients

1 slice whole wheat bread
2 tablespoons peanut butter
1/4 apple (thinly sliced, can also use banana)
1/8 Carrot, grated (2 Tablespoons, optional)

Directions

Spread 2 Tablespoons peanut butter on bread.
Place fruit slices on top.
Optional: Top with grated carrot.

Notes

Instead of whole wheat bread try crunchy graham crackers or roll up the filling in a soft tortilla. Instead of fresh fruit use canned, drained pineapple.

Learn more about:

Source:

USDA, Food and Nutrition Service (FNS) and Food and Drug Administration, DHHS, The Power of Choice

Nutrition Information

Serving Size: 1 open-faced sandwich (97g)

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Nutrients	Amount
Total Calories	283
Total Fat	18 g
Saturated Fat	4 g
Cholesterol	0 mg
Sodium	242 mg
Carbohydrates	22 g
Dietary Fiber	4 g
Total Sugars	8 g
Added Sugars included	3 g
Protein	11 g
Vitamin D	0 mcg
Calcium	62 mg
Iron	1 mg
Potassium	358 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	283
Total Fat	18 g
Saturated Fat	4 g
Monounsaturated Fat	8 g
Polyunsaturated Fat	4 g
Linoleic Acid	4 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	22 g
Dietary Fiber	4 g
Total Sugars	8 g
Added Sugars included	3 g
Protein	11 g
Minerals
Calcium	62 mg
Potassium	358 mg
Sodium	242 mg
Copper	225 mcg
Iron	1 mg
Magnesium	84 mg
Phosphorus	199 mg
Selenium	9 mcg
Zinc	2 mg
Vitamins
Vitamin A	1 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0 mcg
Vitamin C	2 mg
Vitamin D	0 mcg
Vitamin E	4 mg
Vitamin K	3 mcg
Folate	36 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	5 mg
Choline	39 mg