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Peanut Butter 'n Fruit-wich

Peanut Butter 'n Fruit-wich

93 Ratings
93 Ratings
Recipe Image
Peanut Butter 'n Fruit-wich
Makes: 1 serving
Total Cost: $$$$

A filling, fruity, and nutty sandwich that you and your children will enjoy.

 

Ingredients

  • 1 slice whole wheat bread
  • 2 tablespoons peanut butter
  • 1/4 apple (thinly sliced, can also use banana)
  • 1/8 Carrot, grated (2 Tablespoons, optional)

Directions

  1. Spread 2 Tablespoons peanut butter on bread.
  2. Place fruit slices on top.
  3. Optional: Top with grated carrot.

Notes

Instead of whole wheat bread try crunchy graham crackers or roll up the filling in a soft tortilla. Instead of fresh fruit use canned, drained pineapple.

Learn more about:

Source:

USDA, Food and Nutrition Service (FNS) and Food and Drug Administration, DHHS, The Power of Choice

Nutrition Information

Serving Size: 1 open-faced sandwich (97g)
Nutrients Amount
Total Calories 283
Total Fat 18 g
Saturated Fat 4 g
Cholesterol 0 mg
Sodium 242 mg
Carbohydrates 22 g
Dietary Fiber 4 g
Total Sugars 8 g
Added Sugars included 3 g
Protein 11 g
Vitamin D 0 mcg
Calcium 62 mg
Iron 1 mg
Potassium 358 mg
N/A - data is not available
Nutrients Amount
Total Calories 283
Total Fat 18 g
Saturated Fat 4 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 4 g
Linoleic Acid 4 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 22 g
Dietary Fiber 4 g
Total Sugars 8 g
Added Sugars included 3 g
Protein 11 g
Minerals
Calcium 62 mg
Potassium 358 mg
Sodium 242 mg
Copper 225 mcg
Iron 1 mg
Magnesium 84 mg
Phosphorus 199 mg
Selenium 9 mcg
Zinc 2 mg
Vitamins
Vitamin A 1 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 4 mg
Vitamin K 3 mcg
Folate 36 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 5 mg
Choline 39 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/4 cups
Grains 1 ounces
Protein Foods 2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025