U.S. flag

An official website of the United States government

Pizza Meat Loaf

Pizza Meat Loaf

44 Ratings
44 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 servings
Total Cost: $$$$

There are microwave and oven directions for this recipe, so that you can make this meal in a way that is quick and convenient for you and your family. Enjoy with a fresh green salad or steamed spinach on the side. 

Ingredients

  • 1 pound ground turkey (85% lean)
  • 3/4 cup spaghetti sauce
  • 1/4 cup mozzarella cheese, part-skim
  • 1/2 cup green pepper (chopped)
  • 1/4 cup onion (minced)

Directions

1. Lightly grease 9 inch pie plate with vegetable oil. Pat turkey into pie plate.

2. Cover turkey with waxed paper. Cook in microwave on high; rotate plate 1/4 turn after 3 minutes. Cook until turkey reaches an internal temperature of 160 degrees, about 5 more minutes. Drain excess liquid.
OR
Place turkey in 350 degree oven; bake until turkey reaches an internal temperature of 160 degrees, about 30-35 minutes. Drain any excess liquid.

3. Top cooked turkey with vegetables, spaghetti sauce and cheese.

4. Return turkey to either the microwave or oven and heat until cheese is melted, about 1-2 minutes.

Notes

Learn more about:

Source:

Ohio State University Cooperative Extension

Nutrition Information

Serving Size: 1/4 of meat loaf, 1/4 of recipe (199g)
Nutrients Amount
Total Calories 251
Total Fat 16 g
Saturated Fat 4 g
Cholesterol 86 mg
Sodium 309 mg
Carbohydrates 6 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 22 g
Vitamin D 0 mcg
Calcium 106 mg
Iron 2 mg
Potassium 416 mg
N/A - data is not available
Nutrients Amount
Total Calories 251
Total Fat 16 g
Saturated Fat 4 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 15 mg
Omega 3 - DHA 8 mg
Cholesterol 86 mg
Carbohydrates 6 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 22 g
Minerals
Calcium 106 mg
Potassium 416 mg
Sodium 309 mg
Copper 205 mcg
Iron 2 mg
Magnesium 35 mg
Phosphorus 262 mg
Selenium 30 mcg
Zinc 3 mg
Vitamins
Vitamin A 57 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 1.4 mcg
Vitamin C 17 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 16 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 8 mg
Choline 68 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/2 cups
Protein Foods 2 1/2 ounces
Dairy 1/4 cups

Write a review

Image
DGA logo

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more