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Rice Dessert

Rice Dessert

23 Ratings
23 Ratings
Recipe Image
Rice Dessert in a bowl
Makes: 6 Servings
Total Cost: $$$$

Easy, delicious, and full of fruit, Rice Dessert is a nice way to end a good meal.

Ingredients

  • 1 cup cooked brown rice (chilled)
  • 1 cup low-fat yogurt (plain or vanilla)
  • 1 cup applesauce
  • 1/4 cup raisins
  • 1 cup crushed pineapple in juice (8 ounce can)

Directions

  1. Wash hands with soap and water.
  2. Put aside 1/4 cup of drained pineapple.
  3. Mix all other ingredients together in a medium-sized bowl.
  4. Serve in small dishes.
  5. Top with the remaining crushed pineapple.

Notes

Learn more about:

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Nutrients Amount
Total Calories 130
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 35 mg
Carbohydrates 29 g
Dietary Fiber 2 g
Total Sugars 19 g
Added Sugars included 2 g
Protein 4 g
Vitamin D 0 mcg
Calcium 95 mg
Iron 0 mg
Potassium 246 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 130
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 29 g
Dietary Fiber 2 g
Total Sugars 19 g
Added Sugars included 2 g
Protein 4 g
Minerals
Calcium 95 mg
Potassium 246 mg
Sodium 35 mg
Copper 107 mcg
Iron 0 mg
Magnesium 31 mg
Phosphorus 102 mg
Selenium 5 mcg
Zinc 1 mg
Vitamins
Vitamin A 2 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.3 mg
Vitamin C 5 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 9 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 13 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/2 cups
Grains 1/2 ounces
Dairy 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025