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Rice Dessert

Rice Dessert

19 Ratings
19 Ratings
Recipe Image
Rice Dessert
Makes: 6 Servings
Total Cost: $$$$

Easy, delicious, and full of fruit, Rice Dessert is a nice way to end a good meal. 

Ingredients

  • 1 cup cooked brown rice (chilled)
  • 1 cup low-fat yogurt (plain or vanilla)
  • 1 cup applesauce
  • 1/4 cup raisins
  • 1 can crushed pineapple in juice (8 ounces)

Directions

1. Put aside 1/4 cup of drained pineapple.
2. Mix all other ingredients together in a medium sized bowl.
3. Serve in small dishes.
4. Top with the remaining crushed pineapple.

Notes

Learn more about:

Source:

Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

Nutrition Information

Nutrients Amount
Total Calories 118
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 30 mg
Carbohydrates 26 g
Dietary Fiber 1 g
Total Sugars 16 g
Added Sugars included 5 g
Protein 3 g
Vitamin D 0 mcg
Calcium 78 mg
Iron 0 mg
Potassium 182 mg
N/A - data is not available
Nutrients Amount
Total Calories 118
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 26 g
Dietary Fiber 1 g
Total Sugars 16 g
Added Sugars included 5 g
Protein 3 g
Minerals
Calcium 78 mg
Potassium 182 mg
Sodium 30 mg
Copper 72 mcg
Iron 0 mg
Magnesium 24 mg
Phosphorus 91 mg
Selenium 5 mcg
Zinc 1 mg
Vitamins
Vitamin A 5 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.2 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 7 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 11 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/4 cups
Grains 1/2 ounces
Dairy 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025