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Roasted Bell Peppers

Roasted Bell Peppers

3 Ratings
3 Ratings
Recipe Image
Red, yellow, and green roasted peppers
Makes: 4 Servings
Total Cost: $$$$
Cook Time: 30 minutes
Preparation Time: 5 minutes

Roasting brings out the natural sweetness of the bell peppers. Modify this recipe by trying other seasonings, such as oregano or dried basil.

Ingredients

  • 4 bell peppers
  • 2 teaspoons vegetable oil
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black peppeer

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 450 degrees F.
  3. Wash bell peppers and remove tops and seeds. Cut peppers in half and rub with vegetable oil. Place cut side up on a rimmed baking sheet and sprinkle with Italian seasoning, garlic powder, salt and pepper.
  4. Roast until peppers are tender and blistered in spots, about 30 to 35 minutes.

Notes

  • No Italian seasoning? Use 1 teaspoon dried oregano, 1 teaspoon dried basil and ½ teaspoon garlic powder.
  • Learn about bell peppers.
Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Nutrients Amount
Total Calories 55
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 151 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 20 mg
Iron 1 mg
Potassium 296 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 55
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 20 mg
Potassium 296 mg
Sodium 151 mg
Copper 113 mcg
Iron 1 mg
Magnesium 17 mg
Phosphorus 35 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 30 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0 mg
Vitamin C 132 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 16 mcg
Folate 17 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 9 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025