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Roasted Bell Peppers

Roasted Bell Peppers

4 Ratings
4 Ratings
Recipe Image
Red, yellow, and green roasted peppers on a plate
Makes: 4 Servings
Total Cost: $$$$
Cook Time: 30 minutes
Preparation Time: 5 minutes

Roasting brings out the natural sweetness of the bell peppers. Modify this recipe by trying other seasonings, such as oregano or dried basil.

Ingredients

  • 4 bell peppers
  • 2 teaspoons vegetable oil
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black peppeer

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 450 °F.
  3. Wash bell peppers and remove tops and seeds. Cut peppers in half and rub with vegetable oil. Place cut side up on a rimmed baking sheet and sprinkle with Italian seasoning, garlic powder, salt, and pepper.
  4. Roast until peppers are tender and blistered in spots, about 30 to 35 minutes.

Notes

No Italian seasoning? Use 1 teaspoon dried oregano, 1 teaspoon dried basil, and 1/2 teaspoon garlic powder.

Learn more about:

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Nutrients Amount
Total Calories 46
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 149 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 16 mg
Iron 1 mg
Potassium 217 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 46
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 16 mg
Potassium 217 mg
Sodium 149 mg
Copper 84 mcg
Iron 1 mg
Magnesium 13 mg
Phosphorus 26 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 22 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0 mg
Vitamin C 96 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 13 mcg
Folate 13 mcg DFE
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 7 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025