U.S. flag

An official website of the United States government

Shake-A-Pudding

Shake-A-Pudding

137 Ratings
137 Ratings
Recipe Image
Makes: 8 servings
Total Cost: $$$$

A quick and easy dessert that kids will love making. Experiment with different flavors of pudding and fruit combinations.

Ingredients

  • 2 cups milk (skim or low-fat 1%)
  • 1 carton pudding mix (3 1/2 ounce box, instant vanilla)
  • 2 banana (peeled, sliced or other sliced fruit)

Directions

1. Place 2 cups of milk in a quart jar with tight-fitting lid.
2. Add one small package of instant vanilla pudding mix to the jar; screw lid on jar.
3. Shake until mixture is smooth.
4. Place pieces of fruit in a serving bowl or paper cups.
5. Pour pudding over fruit and chill.
 

Notes

Learn more about bananas.

Source:

UMass Extension Nutrition Education Program.

Nutrition Information

Serving Size: 1/2 cup
Nutrients Amount
Total Calories 92
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 199 mg
Carbohydrates 21 g
Dietary Fiber 1 g
Total Sugars 18 g
Added Sugars included 11 g
Protein 2 g
Vitamin D 1 mcg
Calcium 78 mg
Iron 0 mg
Potassium 203 mg
N/A - data is not available
Nutrients Amount
Total Calories 92
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 21 g
Dietary Fiber 1 g
Total Sugars 18 g
Added Sugars included 11 g
Protein 2 g
Minerals
Calcium 78 mg
Potassium 203 mg
Sodium 199 mg
Copper 42 mcg
Iron 0 mg
Magnesium 15 mg
Phosphorus 153 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 38 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.3 mcg
Vitamin C 3 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 9 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 13 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 1/4 cups
Dairy 1/4 cups

Write a review

Image
DGA logo

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more