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Skinny French Fries

Skinny French Fries

63 Ratings
63 Ratings
Recipe Image
Makes: 8 servings
Total Cost: $$$$

Use your favorite spices to season these oven baked French fries. Endless possibilies with your favorite seasoning blends. 

Ingredients

  • 4 potatoes (medium, cut into strips, great with sweet potatoes!)
  • 2 tablespoons vegetable oil

Directions

1. Preheat oven to 450 degrees. Lightly oil a 9 x 13 inch pan.
2. Wash and cut potatoes. Pat dry on towels.
3. Spread strips of potatoes in one layer in pan.
4. Distribute remaining oil evenly over potatoes.
5. Bake for 30 to 40 minutes until potatoes are golden brown and tender. Turn frequently.
6. Season to taste.
 

Notes

Learn more about potatoes.

Source:

Montana State University Extension Service, Montana Extension Nutrition Education Program
Website Recipes

Nutrition Information

Serving Size: 1/8 of recipe (78g)
Nutrients Amount
Total Calories 112
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 6 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 13 mg
Iron 1 mg
Potassium 448 mg
N/A - data is not available
Nutrients Amount
Total Calories 112
Total Fat 4 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 13 mg
Potassium 448 mg
Sodium 6 mg
Copper 115 mcg
Iron 1 mg
Magnesium 24 mg
Phosphorus 61 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0 mcg
Vitamin C 21 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 6 mcg
Folate 17 mcg DFE
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 13 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 3/4 cups

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