Skinny French Fries

63 Ratings

Makes: 8 servings

Total Cost: $$$$

Use your favorite spices to season these oven baked French fries. Endless possibilies with your favorite seasoning blends.

Ingredients

4 potatoes (medium, cut into strips, great with sweet potatoes!)
2 tablespoons vegetable oil

Directions

1. Preheat oven to 450 degrees. Lightly oil a 9 x 13 inch pan.
2. Wash and cut potatoes. Pat dry on towels.
3. Spread strips of potatoes in one layer in pan.
4. Distribute remaining oil evenly over potatoes.
5. Bake for 30 to 40 minutes until potatoes are golden brown and tender. Turn frequently.
6. Season to taste.

Notes

Learn more about potatoes.

Source:

Montana State University Extension Service, Montana Extension Nutrition Education Program
Website Recipes

Nutrition Information

Serving Size: 1/8 of recipe (78g)

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Nutrients	Amount
Total Calories	112
Total Fat	4 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	6 mg
Carbohydrates	19 g
Dietary Fiber	2 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	2 g
Vitamin D	0 mcg
Calcium	13 mg
Iron	1 mg
Potassium	448 mg

N/A - data is not available

Nutrients	Amount
Total Calories	112
Total Fat	4 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	2 g
Linoleic Acid	1 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	19 g
Dietary Fiber	2 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	2 g
Minerals
Calcium	13 mg
Potassium	448 mg
Sodium	6 mg
Copper	115 mcg
Iron	1 mg
Magnesium	24 mg
Phosphorus	61 mg
Selenium	0 mcg
Zinc	0 mg
Vitamins
Vitamin A	0 mcg RAE
Vitamin B6	0.3 mg
Vitamin B12	0 mcg
Vitamin C	21 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	6 mcg
Folate	17 mcg DFE
Thiamin	0.1 mg
Riboflavin	0 mg
Niacin	1 mg
Choline	13 mg