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Spinach Rice Salad

Spinach Rice Salad

33 Ratings
33 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 Servings
Total Cost: $$$$

Try this hearty, cold rice salad that could be served with fresh fruit and your favorite protein foods. 

Ingredients

  • 1/2 cup Italian dressing (reduced fat, unsalted)
  • 3 teaspoons soy sauce (reduced sodium)
  • 1/2 teaspoon sugar
  • 3 cups cooked brown rice
  • 2/3 cup fresh spinach (washed and cut into thin strips)
  • 2/3 cup sliced celery
  • 1/2 cup thinly sliced green onion (including tops)
  • bacon bits (optional)

Directions

1. Combine dressing, soy sauce, and sugar. Stir into chilled rice.

2. Cover and chill salad.

3. Add celery, onion, and spinach before serving.

4. Shake on bacon bits if desired.

Notes

Learn more about:

Source:

University of Connecticut.

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 196
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 198 mg
Carbohydrates 37 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 3 g
Protein 5 g
Vitamin D 0 mcg
Calcium 39 mg
Iron 1 mg
Potassium 210 mg
N/A - data is not available
Nutrients Amount
Total Calories 196
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 37 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 3 g
Protein 5 g
Minerals
Calcium 39 mg
Potassium 210 mg
Sodium 198 mg
Copper 171 mcg
Iron 1 mg
Magnesium 75 mg
Phosphorus 143 mg
Selenium 17 mcg
Zinc 1 mg
Vitamins
Vitamin A 34 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 60 mcg
Folate 32 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 19 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 1/4 cups
Grains 2 ounces

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