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Summer Breeze Smoothie

Summer Breeze Smoothie

163 Ratings
163 Ratings
Recipe Image
Summer Breeze Smoothie
Makes: 3 servings
Total Cost: $$$$

A delicious smoothie makes the perfect summer snack or dessert.

Ingredients

  • 1 cup plain yogurt (non-fat)
  • 6 strawberries (medium)
  • 1 cup pineapple (crushed, canned in juice)
  • 1 banana (medium)
  • 1 teaspoon vanilla extract
  • 4 ice cubes

Directions

  1. Wash hands with soap and water.
  2. Place all ingredients in blender and puree until smooth.
  3. Serve in frosted glass.

Notes

Learn more about:

Source:

Heart Healthy Home Cooking: African American Style
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1 cup (252g)
Nutrients Amount
Total Calories 120
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 65 mg
Carbohydrates 24 g
Dietary Fiber 2 g
Total Sugars 18 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 176 mg
Iron 0 mg
Potassium 448 mg
N/A - data is not available
Nutrients Amount
Total Calories 120
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 24 g
Dietary Fiber 2 g
Total Sugars 18 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 176 mg
Potassium 448 mg
Sodium 65 mg
Copper 119 mcg
Iron 0 mg
Magnesium 36 mg
Phosphorus 147 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 5 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.5 mg
Vitamin C 45 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 33 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 21 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 3/4 cups
Dairy 1/4 cups

Write a review

Adding 1/2 c. almond or peanut butter would *pump* this recipe up to a new nutritional level! It would satisfy the consumer for 4-5 hours, good for someone who has to work long hours before eating lunch!
03/21/13
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025