U.S. flag

An official website of the United States government

Sure to Please Baked Eggs & Cheese

Sure to Please Baked Eggs & Cheese

467 Ratings
467 Ratings
Recipe Image
Makes: 4 servings
Total Cost: $$$$

Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa.

Ingredients

  • 1 tablespoon oil
  • 6 eggs
  • 1/2 cup non-fat milk
  • 1/2 cup low-fat cheese (grated)
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons oregano

Directions

1. Preheat oven to 350 degrees.

2. Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.

3. In a bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.

4. Bake 20 minutes or until eggs are firm. Serve immediately.

* 4 eggs and 4 egg whites may be used instead of 6 eggs to reduce fat and cholesterol (nutrient analysis reflects this modification).

Notes

Learn more about:

Source:

University of Wisconsin, Cooperative Extension Service, Healthy Snacks
University of Wisconsin Cooperative Extension Service

Nutrition Information

Serving Size: 1/4 of recipe (133g)
Nutrients Amount
Total Calories 163
Total Fat 11 g
Saturated Fat 3 g
Cholesterol 249 mg
Sodium 194 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 13 g
Vitamin D 2 mcg
Calcium 140 mg
Iron 1 mg
Potassium 162 mg
N/A - data is not available
Nutrients Amount
Total Calories 163
Total Fat 11 g
Saturated Fat 3 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 38 mg
Cholesterol 249 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 13 g
Minerals
Calcium 140 mg
Potassium 162 mg
Sodium 194 mg
Copper 61 mcg
Iron 1 mg
Magnesium 15 mg
Phosphorus 234 mg
Selenium 23 mcg
Zinc 1 mg
Vitamins
Vitamin A 133 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.8 mcg
Vitamin C 0 mg
Vitamin D 2 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 35 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.4 mg
Niacin 0 mg
Choline 202 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Protein Foods 1 1/2 ounces
Dairy 1/4 cups

Write a review

Image
DGA logo

MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more