U.S. flag

An official website of the United States government

Sweet and Savory Peanut Butter Dip

Sweet and Savory Peanut Butter Dip

131 Ratings
131 Ratings
Recipe Image
MyPlate Kitchen
Makes: 5 servings
Total Cost: $$$$

This creamy dip is a great after-school snack! In addition to celery, you can serve it with apples, carrots, jicama, or bell peppers.

Ingredients

  • 3 tablespoons peanut butter (creamy)
  • 2 tablespoons apple butter
  • 2 tablespoons milk (skim)
  • 1 tablespoon soy sauce (reduced sodium)
  • 1 1/2 teaspoons lime juice

Directions

  1. Wash hands with soap and water.
  2. Combine peanut butter, apple butter, milk and soy sauce in a small bowl.
  3. Whisk together until very smooth.
  4. Store tightly, sealed in refrigerator.
  5. Serve with celery or other crunchy fruits and vegetables.

Notes

Learn more about celery.

Source:

University of Arkansas, Division of Agriculture,
Visit Website

Nutrition Information

Serving Size: 1/5 of recipe (107g)
Nutrients Amount
Total Calories 74
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 154 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 3 g
Vitamin D 0 mcg
Calcium 14 mg
Iron 2 mg
Potassium 100 mg
N/A - data is not available
Nutrients Amount
Total Calories 74
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 3 g
Minerals
Calcium 14 mg
Potassium 100 mg
Sodium 154 mg
Copper 178 mcg
Iron 2 mg
Magnesium 39 mg
Phosphorus 42 mg
Selenium 1 mcg
Zinc 2 mg
Vitamins
Vitamin A 116 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0 mg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 4 mg
Vitamin K 0 mcg
Folate 47 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 8 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Protein Foods 1/2 ounces

Write a review

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips for your baby or toddler on Amazon Alexa devices or the free Alexa app.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025