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Sweet and Savory Peanut Butter Dip

Sweet and Savory Peanut Butter Dip

131 Ratings
131 Ratings
Recipe Image
MyPlate Kitchen
Makes: 5 servings
Total Cost: $$$$

This creamy dip is a great after-school snack! In addition to celery, you can serve it with apples, carrots, jicama, or bell peppers.

Ingredients

  • 3 tablespoons peanut butter (creamy)
  • 2 tablespoons apple butter
  • 2 tablespoons milk (skim)
  • 1 tablespoon soy sauce (reduced sodium)
  • 1 1/2 teaspoons lime juice

Directions

  1. Wash hands with soap and water.
  2. Combine peanut butter, apple butter, milk and soy sauce in a small bowl.
  3. Whisk together until very smooth.
  4. Store tightly, sealed in refrigerator.
  5. Serve with celery or other crunchy fruits and vegetables.

Notes

Learn more about:

Source:

University of Arkansas
Division of Agriculture

Nutrition Information

Serving Size: 1/5 of recipe (107g)
Nutrients Amount
Total Calories 74
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 154 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 3 g
Vitamin D 0 mcg
Calcium 14 mg
Iron 2 mg
Potassium 100 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 74
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 3 g
Minerals
Calcium 14 mg
Potassium 100 mg
Sodium 154 mg
Copper 178 mcg
Iron 2 mg
Magnesium 39 mg
Phosphorus 42 mg
Selenium 1 mcg
Zinc 2 mg
Vitamins
Vitamin A 116 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0 mg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 4 mg
Vitamin K 0 mcg
Folate 47 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 8 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 1/2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025