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Tasty Veggie Dip

Tasty Veggie Dip

11 Ratings
11 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 Servings
Total Cost: $$$$

Enjoy this tasty dip with carrots, radishes, celery, bell peppers, jicama, or whatever veggies you have on hand.

Ingredients

  • 1 container of yogurt, non-fat plain (8 ounces)
  • 2 tablespoons taco seasoning

Directions

1. Mix together ingredients.
2. Keep this simple dip in the fridge.

Notes

A tasty addition to fresh veggies or a good sauce for tacos.

Source:

Iowa Department of Public Health. Iowa Nutrition Network.

Nutrition Information

Nutrients Amount
Total Calories 37
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 44 mg
Carbohydrates 6 g
Dietary Fiber 0 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 113 mg
Iron 0 mg
Potassium 145 mg
N/A - data is not available
Nutrients Amount
Total Calories 37
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 6 g
Dietary Fiber 0 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 113 mg
Potassium 145 mg
Sodium 44 mg
Copper 9 mcg
Iron 0 mg
Magnesium 11 mg
Phosphorus 89 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 1 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.4 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 7 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 9 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Dairy 1/4 cups

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