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Terrific Bean Taco

Terrific Bean Taco

481 Ratings
481 Ratings
Recipe Image
MyPlate Kitchen
Makes: 8 servings
Total Cost: $$$$

Quick and easy tacos, perfect for an easy weeknight meal. You can use homemade refried beans or canned refried beans for this recipe.

Ingredients

  • 1 onion (small, chopped)
  • 2 teaspoons vegetable oil
  • 2 cups refried beans
  • 8 taco shells (or flour tortillas, wheat or white)
  • 1/4 head of lettuce (chopped)
  • 2 tomatoes (chopped)
  • 1 cup cheese (shredded)
  • taco sauce (optional)

Directions

1. Stir fry chopped onion in vegetable oil.

2. Stir in refried beans. Heat thoroughly.

3. Spread refried bean mixture in taco shell or on tortilla.

4. Sprinkle with shredded cheese, lettuce, chopped tomatoes and taco sauce, as desired.

Notes

Learn more about:

Source: University of Wisconsin, Cooperative Extension Service, A Family Living Program

Nutrition Information

Serving Size: 1/8 of recipe (155g)
Nutrients Amount
Total Calories 185
Total Fat 9 g
Saturated Fat 4 g
Cholesterol 15 mg
Sodium 397 mg
Carbohydrates 19 g
Dietary Fiber 4 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 152 mg
Iron 2 mg
Potassium 390 mg
N/A - data is not available
Nutrients Amount
Total Calories 185
Total Fat 9 g
Saturated Fat 4 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 15 mg
Carbohydrates 19 g
Dietary Fiber 4 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 152 mg
Potassium 390 mg
Sodium 397 mg
Copper 165 mcg
Iron 2 mg
Magnesium 45 mg
Phosphorus 182 mg
Selenium 6 mcg
Zinc 1 mg
Vitamins
Vitamin A 105 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.1 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 48 mcg
Folate 78 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 23 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 3/4 cups
Grains 1/2 ounces
Protein Foods 1 1/2 ounces
Dairy 1/4 cups

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