U.S. flag

An official website of the United States government

Thousand Island Dressing

Thousand Island Dressing

46 Ratings
46 Ratings
Recipe Image
MyPlate Kitchen
Makes: 8 servings
Total Cost: $$$$

Try this sweet and tangy dressing on your favorite salad or as a dip for veggies.

Ingredients

  • 1/2 cup yogurt, non-fat plain
  • 1/2 cup mayonnaise, reduced-fat
  • 1/4 cup chili sauce
  • 3 sweet pickle relish packets (2/3 tablespoon packets each)
  • 1 tablespoon onion (finely chopped)
  • 1/16 cup celery (finely chopped)
  • 1 teaspoon lemon (or lime) juice
  • 1/8 teaspoon black pepper

Directions

1. Wash hands well with soap and warm water.

2. Mix ingredients together.

3. Chill and serve over vegetables or on a salad.

Notes

Learn more about:

Source:

Food Wise Learn at Home Print Materials
Rutgers University Cooperative Extension

Nutrition Information

Serving Size: 2 tablespoons dressing, 1/8 of recipe (46g)
Nutrients Amount
Total Calories 68
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 161 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 1 g
Protein 1 g
Vitamin D 0 mcg
Calcium 32 mg
Iron 0 mg
Potassium 93 mg
N/A - data is not available
Nutrients Amount
Total Calories 68
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 5 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 1 g
Protein 1 g
Minerals
Calcium 32 mg
Potassium 93 mg
Sodium 161 mg
Copper 16 mcg
Iron 0 mg
Magnesium 5 mg
Phosphorus 29 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 6 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 12 mcg
Folate 3 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 4 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025