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Tostadas

Tostadas

19 Ratings
19 Ratings
Recipe Image
MyPlate Kitchen
Makes: 6 Servings
Total Cost: $$$$

A toasty tortilla with beans and melted cheese, topped with cool fresh veggies!

Ingredients

  • 6 tortillas
  • chili powder (2 teaspoons, optional)
  • 2 cups refried beans, fat-free, low-sodium
  • 1 cup cheddar cheese, shredded
  • 1 cup romaine lettuce, shredded
  • 1 tomato, large, chopped
  • salsa (to taste)
  • light sour cream (optional)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. On a baking sheet, arrange tortillas or tostadas in a single layer. If using tortillas, spray both sides with non-stick cooking spray and bake for 4 minutes or until crisp.
  4. Mix chili powder into refried beans, if desired.
  5. Spoon 1/3 cup of refried beans on each tostada. Sprinkle with cheese.
  6. Bake for 10 minutes or until cheese is melted.
  7. Top each tostada with lettuce and tomato.
  8. Serve with salsa and sour cream (optional).

Notes

Learn more about:

Source:

University of Nebraska
Nebraska Nutrition Education Program

Nutrition Information

Serving Size: 1 Tostados
Nutrients Amount
Total Calories 241
Total Fat 9 g
Saturated Fat 5 g
Cholesterol 20 mg
Sodium 417 mg
Carbohydrates 27 g
Dietary Fiber 5 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 205 mg
Iron 2 mg
Potassium 409 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 241
Total Fat 9 g
Saturated Fat 5 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 20 mg
Carbohydrates 27 g
Dietary Fiber 5 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 205 mg
Potassium 409 mg
Sodium 417 mg
Copper 173 mcg
Iron 2 mg
Magnesium 43 mg
Phosphorus 213 mg
Selenium 14 mcg
Zinc 1 mg
Vitamins
Vitamin A 76 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.2 mg
Vitamin C 5 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 16 mcg
Folate 85 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 26 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups
Grains 1 ounce
Protein Foods 2 ounces
Dairy 1/2 cups

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