U.S. flag

An official website of the United States government

Tostadas Delgadas

Tostadas Delgadas

35 Ratings
35 Ratings
Recipe Image
MyPlate Kitchen
Makes: 8 servings
Total Cost: $$$$
Cook Time: 17 minutes

Crisp tortillas, refried beans, and layers of fresh veggies make this a tasty and healthy vegetarian option.

Ingredients

  • 8 flour tortillas
  • 2 cups refried beans (fat-free)
  • 2 cups lettuce (shredded)
  • 1 cup tomatoes (diced)
  • 1 cup cheese (grated)

Directions

  1. Wash hands with soap and water.
  2. Turn on oven to 350 °F.
  3. Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
  4. Wash and cut your lettuce and tomatoes.
  5. Spread two large tablespoons of refried beans on each tortilla.
  6. Top with shredded lettuce, diced tomatoes, and grated cheese.
  7. Serve immediately and refrigerate leftovers.

Notes

Learn more about:

Source:

The Texas A&M University System
Texas A&M AgriLife Extension Service
Expanded Food and Nutrition Education Program

Nutrition Information

Serving Size: 1 tostada (160g)
Nutrients Amount
Total Calories 268
Total Fat 9 g
Saturated Fat 4 g
Cholesterol 15 mg
Sodium 667 mg
Carbohydrates 35 g
Dietary Fiber 5 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 194 mg
Iron 3 mg
Potassium 378 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 268
Total Fat 9 g
Saturated Fat 4 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 15 mg
Carbohydrates 35 g
Dietary Fiber 5 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 194 mg
Potassium 378 mg
Sodium 667 mg
Copper 186 mcg
Iron 3 mg
Magnesium 41 mg
Phosphorus 210 mg
Selenium 17 mcg
Zinc 1 mg
Vitamins
Vitamin A 70 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 19 mcg
Folate 135 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 21 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1 1/2 ounces
Protein Foods 1 1/2 ounces
Dairy 1/4 cups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025