Turkey Burgers

Name: Turkey Burgers
Yield: 4

20 Ratings

Makes: 4 Servings

Total Cost: $$$$

Lemon juice give these zesty burgers a real treat for your next cookout. Serve with tomatoes, lettuce, onion, and a whole wheat bun to boost your veggie and whole grains for the day.

Ingredients

1 pound turkey, ground (85% lean)
2 onion (medium)
3 tablespoons lemon juice (or 1 lemon juiced)
1/4 teaspoon Worcestershire sauce
1/4 teaspoon parsley, dried (or fresh)

Directions

Wash hands with soap and water.
Chop onions.
Combine onions, turkey, lemon juice, Worcestershire sauce and parsley. Mix well.
Shape mixture into four patties.
Fry in a pan on medium heat or grill until internal temperature reaches 165 degrees F.

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

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Nutrients	Amount
Total Calories	224
Total Fat	14 g
Saturated Fat	4 g
Cholesterol	82 mg
Sodium	71 mg
Carbohydrates	6 g
Dietary Fiber	1 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	20 g
Vitamin D	0 mcg
Calcium	52 mg
Iron	2 mg
Potassium	308 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	224
Total Fat	14 g
Saturated Fat	4 g
Monounsaturated Fat	5 g
Polyunsaturated Fat	4 g
Linoleic Acid	3 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	15 mg
Omega 3 - DHA	8 mg
Cholesterol	82 mg
Carbohydrates	6 g
Dietary Fiber	1 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	20 g
Minerals
Calcium	52 mg
Potassium	308 mg
Sodium	71 mg
Copper	174 mcg
Iron	2 mg
Magnesium	28 mg
Phosphorus	220 mg
Selenium	28 mcg
Zinc	3 mg
Vitamins
Vitamin A	27 mcg RAE
Vitamin B6	0.4 mg
Vitamin B12	1.2 mg
Vitamin C	9 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	18 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6 mg
Choline	63 mg