Turkey Burgers

20 Ratings

Makes: 4 Servings

Total Cost: $$$$

Lemon juice give these zesty burgers a real treat for your next cookout. Serve with tomatoes, lettuce, onion, and a whole wheat bun to boost your veggie and whole grains for the day.

Ingredients

1 pound turkey, ground (85% lean)
2 onion (medium)
3 tablespoons lemon juice (or 1 lemon juiced)
1/4 teaspoon Worcestershire sauce
1/4 teaspoon parsley (dried or fresh)

Directions

1. Chop onions.
2. Combine onions, turkey, lemon juice, Worcestershire sauce and parsley. Mix well.
3. Shape mixture into four patties.
4. Fry in a pan on medium heat or grill until internal temperature reaches 165 degrees F.

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

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Nutrients	Amount
Total Calories	224
Total Fat	14 g
Saturated Fat	4 g
Cholesterol	82 mg
Sodium	74 mg
Carbohydrates	6 g
Dietary Fiber	1 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	20 g
Vitamin D	0 mcg
Calcium	52 mg
Iron	2 mg
Potassium	308 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	224
Total Fat	14 g
Saturated Fat	4 g
Monounsaturated Fat	5 g
Polyunsaturated Fat	4 g
Linoleic Acid	3 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	15 mg
Omega 3 - DHA	8 mg
Cholesterol	82 mg
Carbohydrates	6 g
Dietary Fiber	1 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	20 g
Minerals
Calcium	52 mg
Potassium	308 mg
Sodium	74 mg
Copper	176 mcg
Iron	2 mg
Magnesium	28 mg
Phosphorus	220 mg
Selenium	28 mcg
Zinc	3 mg
Vitamins
Vitamin A	27 mcg RAE
Vitamin B6	0.4 mg
Vitamin B12	1.2 mcg
Vitamin C	7 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	17 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	6 mg
Choline	63 mg