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Turkey Burgers

Turkey Burgers

21 Ratings
21 Ratings
Recipe Image
Turkey Burgers on a plate
Makes: 4 Servings
Total Cost: $$$$

Lemon juice give these zesty burgers a real treat for your next cookout. Serve with tomatoes, lettuce, onion, and a whole wheat bun to boost your veggie and whole grains for the day.

Ingredients

  • 1 pound turkey, ground (85% lean)
  • 2 onions (medium)
  • 3 tablespoons lemon juice (or 1 lemon juiced)
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon parsley, dried (or fresh)

Directions

  1. Wash hands with soap and water.
  2. Chop onions.
  3. Combine onions, turkey, lemon juice, Worcestershire sauce, and parsley. Mix well.
  4. Shape mixture into four patties.
  5. Fry in a pan on medium heat or grill until internal temperature reaches 165 °F.

Notes

Learn more about:

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Nutrients Amount
Total Calories 224
Total Fat 14 g
Saturated Fat 4 g
Cholesterol 82 mg
Sodium 71 mg
Carbohydrates 6 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 52 mg
Iron 2 mg
Potassium 308 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 224
Total Fat 14 g
Saturated Fat 4 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 15 mg
Omega 3 - DHA 8 mg
Cholesterol 82 mg
Carbohydrates 6 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 20 g
Minerals
Calcium 52 mg
Potassium 308 mg
Sodium 71 mg
Copper 174 mcg
Iron 2 mg
Magnesium 28 mg
Phosphorus 220 mg
Selenium 28 mcg
Zinc 3 mg
Vitamins
Vitamin A 27 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 1.2 mg
Vitamin C 9 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 18 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 6 mg
Choline 63 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Protein Foods 2 1/2 ounces

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