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Turtle Apple

Turtle Apple

28 Ratings
28 Ratings
Recipe Image
Turtle Apple
Makes: 12 Serving
Total Cost: $$$$
Preparation Time: 5 minutes

This simple and fun snack is created using only fresh apples and canned oranges. 

Ingredients

  • 1 apple (small or medium)
  • 1 can mandarin oranges, drained (11 ounces)

Directions

1. Wash hands; get out ingredients and utensils.
2. Wash apple. Cut in half (see notes).
3. Place apple half in center of small plate.
4. Put mandarin oranges next to apple for arms, legs, and head.
5. Enjoy your Turtle Apple.

Notes

Adults: Make sure you use sharp knife to cut apple in half, remove core and discard. Using can opener, open mandarin oranges and discard sharp edged lid.

Learn more about

Source:

Chickasaw Nation Get Fresh! Nutrition Education Program.

Nutrition Information

Nutrients Amount
Total Calories 288
Total Fat 1 g
Saturated Fat 0 g
Cholesterol N/A
Sodium 20 mg
Carbohydrates 74 g
Dietary Fiber 6 g
Total Sugars 66 g
Added Sugars included 15 g
Protein 2 g
Vitamin D 0 mcg
Calcium 34 mg
Iron 1 mg
Potassium 429 mg
N/A - data is not available
Nutrients Amount
Total Calories 288
Total Fat 1 g
Saturated Fat 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Carbohydrates 74 g
Dietary Fiber 6 g
Total Sugars 66 g
Added Sugars included 15 g
Protein 2 g
Minerals
Calcium 34 mg
Potassium 429 mg
Sodium 20 mg
Copper 173 mcg
Iron 1 mg
Magnesium 34 mg
Phosphorus 50 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 133 mcg RAE
Vitamin B6 0.2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 27 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 2 1/2 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025