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Vegetable and Turkey Stir Fry

Vegetable and Turkey Stir Fry

309 Ratings
309 Ratings
Recipe Image
Vegetable and Turkey Stir Fry
Makes: 4 servings
Total Cost: $$$$

Cooked turkey combined with your favorite frozen veggies means you can throw this stir fry together quickly for a healthy weekday dinner.

Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 teaspoon salt
  • 2 thin slices of ginger root (minced)
  • 1 garlic clove (peeled and minced)
  • 16 ounces turkey (cooked, cut into 1/2 inch cubes)
  • 1/2 teaspoon sugar
  • 2 packages vegetables, fresh or frozen (10 ounce package, chopped)
  • water (optional)
Optional Gravy
  • 1 tablespoon cornstarch
  • 2 teaspoons soy sauce, low sodium
  • 1/2 cup chicken stock

Directions

  1. Wash hands with soap and water.
  2. Heat fry pan. Add oil and heat on high temperature.
  3. Add ginger, garlic, turkey and vegetables. Stir fry about 1 minute to coat with oil.
  4. Adjust heat to prevent scorching. Add sugar. If vegetables are tender, stop cooking at this time.
  5. If the vegetables are firm, add 1-2 tablespoons of water, cover and cook for 2 minutes or until tender.
  6. Serve at once, or if you wish to add a gravy:
  7. Mix the gravy ingredients well, pour over vegetables and turkey, cook for 30 seconds.
Source:

Food Hero. Oregon State University, Cooperative Extension Service.

Nutrition Information

Serving Size: 1/4 of recipe (196g)
Nutrients Amount
Total Calories 290
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 85 mg
Sodium 1079 mg
Carbohydrates 21 g
Dietary Fiber 6 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 37 g
Vitamin D 0 mcg
Calcium 50 mg
Iron 2 mg
Potassium 549 mg
N/A - data is not available
Nutrients Amount
Total Calories 290
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 4 mg
Omega 3 - DHA 4 mg
Cholesterol 85 mg
Carbohydrates 21 g
Dietary Fiber 6 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 37 g
Minerals
Calcium 50 mg
Potassium 549 mg
Sodium 1079 mg
Copper 199 mcg
Iron 2 mg
Magnesium 68 mg
Phosphorus 346 mg
Selenium 34 mcg
Zinc 3 mg
Vitamins
Vitamin A 296 mcg RAE
Vitamin B6 1 mg
Vitamin B12 0.9 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 36 mcg
Folate 39 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.4 mg
Niacin 14 mg
Choline 123 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Vegetables 3/4 cups
Protein Foods 4 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025