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Vegetable Dipping Sauce

Vegetable Dipping Sauce

86 Ratings
86 Ratings
Recipe Image
MyPlate Kitchen
Makes: 4 servings
Total Cost: $$$$

Honey and brown mustard are the secret ingredients in this dip, the perfect compliment for raw veggies. Whip this up today, and start snacking.

Ingredients

  • 1/4 cup yogurt, non-fat plain
  • 1/4 cup sour cream, light
  • 2 teaspoons honey
  • 2 teaspoons brown mustard (spicy)

Directions

1. Mix together all ingredients.

Serving suggestions:
Good with carrot sticks, broccoli, cauliflower, tomatoes or any of your favorite vegetables.

Source: University of Illinois, Extension Service, Wellness Ways: Milk, Yogurt and Cheese Group
University of Illinois Extension Service

Nutrition Information

Serving Size: 1/4 of recipe (36g)
Nutrients Amount
Total Calories 42
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 6 mg
Sodium 53 mg
Carbohydrates 5 g
Dietary Fiber 0 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 2 g
Vitamin D 0 mcg
Calcium 54 mg
Iron 0 mg
Potassium 77 mg
N/A - data is not available
Nutrients Amount
Total Calories 42
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 6 mg
Carbohydrates 5 g
Dietary Fiber 0 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 2 g
Minerals
Calcium 54 mg
Potassium 77 mg
Sodium 53 mg
Copper 8 mcg
Iron 0 mg
Magnesium 6 mg
Phosphorus 38 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 14 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.2 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 4 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 6 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Write a review

This dip is so tasty and creamy! It goes perfectly with raw Bok Choy, snap peas, or asparagus.
03/23/15
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