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Whole Wheat Garlic Bread Sticks

Whole Wheat Garlic Bread Sticks

223 Ratings
223 Ratings
Recipe Image
Whole Wheat Garlic Bread Sticks
Makes: 6 servings
Total Cost: $$$$

These easy and delicious garlic bread sticks are a great side dish for our Chicken Spaghetti or as a snack.

Ingredients

  • 6 slices bread (100% whole wheat)
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian seasoning (or as needed, to sprinkle on)

Directions

  1. Wash hands with soap and water.
  2. Spread each slice of bread with one teaspoon oil.
  3. Sprinkle with garlic powder and Italian seasoning.
  4. Cut each slice into 3 equal parts.
  5. Bake at 300 degrees for about 25 minutes or until crisp and lightly browned.
Source:

Eat Smart New York!
Cornell University Cooperative Extension

Nutrition Information

Serving Size: 3 slices (30g)
Nutrients Amount
Total Calories 112
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 128 mg
Carbohydrates 12 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 1 g
Protein 4 g
Vitamin D 0 mcg
Calcium 49 mg
Iron 1 mg
Potassium 77 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 112
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 12 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 1 g
Protein 4 g
Minerals
Calcium 49 mg
Potassium 77 mg
Sodium 128 mg
Copper 66 mcg
Iron 1 mg
Magnesium 22 mg
Phosphorus 61 mg
Selenium 7 mcg
Zinc 1 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 12 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 8 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025