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Print Materials

Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here.

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A Brief History of the USDA Food Guides
Be Salt Smart
Choose foods and beverages with less salt and sodium. Find foods with lower amounts (or none at all).
Celebrations and Gatherings
Special events can be filled with traditional or favorite foods. Use these tips to make healthy choices as you celebrate.
Create a Grocery Game Plan – Grocery List
Create a Grocery Game Plan – Weekly Calendar
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MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

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Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

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