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Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here.

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Healthy Eating for Preschoolers
You can help your child to build healthy habits now that will last a lifetime. Use these tips to make every bite count with young children.
Healthy Eating for Teens
Taking charge of your health during your teenage years can help you now and into the future. Use these tips to make every bite count.
Healthy Eating for Toddlers
Give your toddler healthy choices as they explore new foods and flavors. Young children have small stomachs and are developing food preferences, so make every bite count!
Healthy Eating for Women Who Are Pregnant or Breastfeeding
Make healthy food choices to fuel your baby’s growth and keep you healthy during pregnancy and while you are breastfeeding.
Healthy Eating for Young Adults
Building healthy food habits as a young adult will help you now and later in life. Use these easy tips to start healthy habits that will last.
Healthy Food Preparation
You can help your health by preparing your food with less added sugars, saturated fat, and sodium (salt).
Healthy Snacking with MyPlate
Nutritious snacks help satisfy hunger in between meals and can help add variety to your daily food intake. Use these tips to make every bite count.
Kitchen Time Savers
Save time by adjusting your cooking techniques and prepping some foods ahead. Use these tips to make the most of your time in the kitchen.
Make Better Beverage Choices
What you drink is as important as what you eat. Many beverages contain added sugars and offer little or no nutrients. Use these tips to help you make better beverage choices.
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MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

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