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Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here.

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Rethink Fats
Eat the right types of fats to keep your body healthy and help keep your taste buds satisfied. Use these tips to help you make smart choices about choosing, using, and eating fats for good health.
Start Simple App: Community Lesson Plan
Start Simple App: Scavenger Hunt
Start Simple App: Student Lesson Plan
Start Simple with MyPlate
Use these tips to start simple and take healthy eating one step at a time.
Turn Your Resolutions into Real Solutions
Vary Your Protein Routine
Protein foods include seafood, lean meats, poultry, eggs, beans, peas, and lentils, nuts, seeds, and soy products. Use these tips to make a variety of protein food choices.
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MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

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Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

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