Use these fun tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family.
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.
Shop Simple with MyPlate Tool
Save money while shopping for healthy food choices! Use this tool to find cost-saving opportunities in your local area and discover new ways to prepare budget-friendly foods.
Start Simple with MyPlate App
Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate mobile app to pick daily food goals, see real-time progress, and earn fun badges along the way.
Levels have been added to the MyPlate Quiz. Take the quiz today to find out your level and get personalized resources to Start Simple with MyPlate.
MyPlate on Alexa
MyPlate is now available as an Alexa skill! Get MyPlate healthy eating tips on your Amazon Alexa device OR on your smartphone or tablet via the free Amazon Alexa app.
Food Group Quizzes
What’s your Food Group IQ? Test your knowledge of the 5 food groups by taking these fun quizzes!