MyPlate Tools
Use these fun tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family.
MyPlate Plan
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.
Start Simple with MyPlate App
Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate mobile app to pick daily food goals, see real-time progress, and earn fun badges along the way.
MyPlate Quiz
Are you making every bite count? Take the quiz to find out and get personalized resources to Start Simple with MyPlate.
MyPlate on Alexa
MyPlate is now available as an Alexa skill! Get MyPlate healthy eating tips on feeding babies and toddlers on your Amazon Alexa device OR on your smartphone or tablet via the free Amazon Alexa app.
Quizzes
What’s your Food Group IQ? Test your knowledge of the 5 food groups by taking these fun quizzes!
