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Tools

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MyPlate Tools

Use these fun tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family.

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MyPlate Plan

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.

Get Your Plan

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Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate mobile app to pick daily food goals, see real-time progress, and earn fun badges along the way.

Explore the App

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MyPlate Quiz

Are you making every bite count? Take the quiz to find out and get personalized resources to Start Simple with MyPlate.

Take the Quiz

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Quizzes

What’s your Food Group IQ? Test your knowledge of the 5 food groups by taking these fun quizzes!

Explore Quizzes

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MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

Learn more

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Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more