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Tools

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MyPlate Tools

Use these fun tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family.

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MyPlate Plan

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.

Get Your Plan             En español  

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Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate mobile app to pick daily food goals, see real-time progress, and earn fun badges along the way.

Explore the App

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Shop Simple with MyPlate Tool

Save money while shopping for healthy food choices! Use this tool to find cost-saving opportunities in your local area and discover new ways to prepare budget-friendly foods.

Open Shop Simple

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MyPlate Quiz

Levels have been added to the MyPlate Quiz. Take the quiz today to find out your level and get personalized resources to Start Simple with MyPlate.

Take the Quiz            Empiece la prueba  

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MyPlate Kitchen

MyPlate Kitchen provides recipes and resources to support building healthy and budget-friendly meals. Nutrition analysis provided on recipes to help consumers choose recipes that meet nutrition goals

Start Cooking Today            Empiece a Cocinar Hoy

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MyPlate on Alexa

MyPlate is now available as an Alexa skill! Get MyPlate healthy eating tips on your Amazon Alexa device OR on your smartphone or tablet via the free Amazon Alexa app.

Explore MyPlate on Alexa

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Food Group Quizzes

What’s your Food Group IQ? Test your knowledge of the 5 food groups by taking these fun quizzes!

Explore Quizzes

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Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

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Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

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Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025