Find grains in many areas of the store, including the bread, cereal, snack, and pasta and rice aisles.

  • Make half your grains whole grains. Types of whole grains include whole wheat, brown rice, bulgur, buckwheat, oatmeal, whole-grain cornmeal, whole oats, and whole rye.
  • While shopping, check ingredient lists and pick the items that have a whole grain listed first.
  • Rice and pasta are budget-friendly grain options.
  • Choose hot cereals like plain oatmeal or whole-grain dry cereal.
  • Try new whole-grain snack ideas, like switching to whole-wheat crackers or popping your own popcorn.