Are you making every bite count?

Take the MyPlate Quiz to find out!

New! Levels have been added to the MyPlate Quiz. Take the quiz today to find out your level and get personalized resources to Start Simple with MyPlate.

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Explore the MyPlate Food Groups

Fruits

Focus on whole fruits

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Vegetables

Vary your veggies

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Grains

Make half your grains whole grains

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Protein Foods

Vary your protein routine

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Dairy

Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions)

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Shop Simple with MyPlate

Use our tool to save money while shopping for healthy food choices

Find cost-saving opportunities savings in your local area and discover new ways to prepare budget-friendly foods.

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Tools

Get your personalized MyPlate Plan or test your knowledge with our quizzes.

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Resources

Learn all about MyPlate with our collection of tip sheets, videos, and infographics.

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Recipes

Visit MyPlate Kitchen for recipes, cookbooks, videos, and more.

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MyPlate Kitchen

Find recipes and resources in our very own kitchen. Sort by food group to find recipes based on what you already have or to get started on a grocery list. Save your favorites, make personalized cookbooks, and more!

Go to MyPlate Kitchen

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Are you making every bite count?

Take the MyPlate Quiz to find out!

New! Levels have been added to the MyPlate Quiz. Take the quiz today to find out your level and get personalized resources to Start Simple with MyPlate.

Explore the MyPlate Food Groups

Fruits

Vegetables

Grains

Protein Foods

Dairy

Shop Simple with MyPlate

Tools

Resources

Recipes

MyPlate Kitchen

Sign up for updates!

Start Simple with MyPlate App

MyPlate on Alexa