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What’s on your plate?

Are you making every bite count? Take the quiz to find out and get personalized resources to Start Simple with MyPlate.

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The Dietary Guidelines for Americans, 2020-2025 are now available! Learn more.

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MyPlate logo with labels

Explore the MyPlate Food Groups

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Fruit food group icon

Fruits

Focus on whole fruits

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Vegetables

Vary your veggies

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Grains food group icon

Grains

Make half your grains whole grains

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Protein Foods food group icon

Protein Foods

Vary your protein routine

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Dairy

Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions)

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Start Simple App

Use our app to meet healthy eating goals

Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick daily food goals, join challenges, and earn fun badges.

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Tools

Get your personalized MyPlate Plan or test your knowledge with our quizzes.

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Resources

Learn all about MyPlate with our collection of tip sheets, videos, and infographics.

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Recipes

Visit MyPlate Kitchen for recipes, cookbooks, videos, and more.

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MyPlate Kitchen

Find recipes and resources in our very own kitchen. Sort by food group to find recipes based on what you already have or to get started on a grocery list. Save your favorites, make personalized cookbooks, and more!

Go to MyPlate Kitchen

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Can’t get enough of MyPlate? We can’t either. Submit your email to stay in the loop on new tips, features, recipes and more.

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MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025

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Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

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