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Teens

Teens

Make healthy choices as you grow.

During the tween and teenage years, you’re beginning to make your own decisions. Between school and your social network, life can get busy. But now is an important time to take charge and build healthy eating habits. These habits will stick with you into adulthood and set you up for success in the future.

Resources

Help tweens and teens make their own healthy choices with these resources and tools.

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Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

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Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips for your baby or toddler on Amazon Alexa devices or the free Alexa app.

Learn more

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025