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30 Minutes or Less

30 Minutes or Less

Nido del águila
Kids can enjoy making this healthy, fun, and easy after-school snack using peaches, cottage cheese, and ...
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This quick and easy smoothie uses any of your favorite frozen fruits. It makes enough for ...
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bowl of tartar sauce
A cost-effective alternative to store-bought tartar sauce. Use this sauce with your favorite seafood at home ...
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Malvaviscos con Fresas
No campfire required for these fruity graham cracker snacks.
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Make the youngest members of your family happy with this adorable snack. It's perfect for a ...
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Turtle Apple
This simple and fun snack is created using only fresh apples and canned oranges.
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Strawberry Banana Parfait
Enjoy the flavors of layered strawberries, crispy cereal flakes and creamy yogurt in this delicious parfait. ...
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Vegetable Snake
Get creative with your fresh veggie snacks. This recipe calls for cucumber and tomatoes, but you ...
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Butterfly Bite
Designed with kids in mind, this recipe puts a new spin on snacktime. Try different vegetables ...
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So quick, so easy, and so delicious! This parfait is a favorite among kids and adults ...
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Batido (Smoothie)
This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part ...
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Apple slices on a plate
Vary your apple “sandwich” using different nut butters and dried fruits.
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Fresh and canned fruit make this juicy salad a wonderful snack or dessert.
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Cilantro, lime juice, and green onions add a delightful taste to this corn side dish. Try ...
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The sweetness of fresh mango combined with savory pepper and onion and the zest of lime ...
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Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

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Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips for your baby or toddler on Amazon Alexa devices or the free Alexa app.

Learn more

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025