30 Minutes or Less

30 Minutes or Less

Tropical Overnight Oatmeal

Tropical Overnight Oatmeal

Breakfast is a snap with a quick step the night before. Mix oats with yogurt and ...

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Malvaviscos con Fresas

Strawberry S'Mores

No campfire required for these fruity graham cracker snacks.

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Fruit Snake

Make the youngest members of your family happy with this adorable snack. It's perfect for a ...

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Avocado Melon Breakfast Smoothie

Avocado Melon Breakfast Smoothie

A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this ...

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Chicken Salad and Peach Sandwich

Crunch into this chicken salad sandwich with crisp celery, apples, and red onion, rounded out by ...

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Strawberry Banana Parfait

Strawberry Banana Parfait

Enjoy the flavors of layered strawberries, crispy cereal flakes and creamy yogurt in this delicious parfait. ...

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Nido del águila

Eagle Nest

Kids can enjoy making this healthy, fun, and easy after-school snack using peaches, cottage cheese, and ...

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Fruit Smoothie II

This quick and easy smoothie uses any of your favorite frozen fruits. It makes enough for ...

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Microwave Denver Scramble Slider

Microwave Denver Scramble Slider

This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, ...

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Crunchy Berry Parfait

So quick, so easy, and so delicious! This parfait is a favorite among kids and adults ...

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Mixed Fruit Salad

Fresh and canned fruit make this juicy salad a wonderful snack or dessert.

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Corn and Green Chili Salad

Cilantro, lime juice, and green onions add a delightful taste to this corn side dish. Try ...

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Easy Mango Salsa

The sweetness of fresh mango combined with savory pepper and onion and the zest of lime ...

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Pear Party Salsa

Scrumptious, sweet salsa that will be a party favorite. Use a tart apple variety for best ...

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Easy No-Cook Salsa

This fresh tasting salsa is easy to whip up for your next get together.

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Chilled Blueberry Soup

Chilled Blueberry Soup

This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat ...

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Sweet and Juicy Raisin Tapenade

Sweet and Juicy Raisin Tapenade

Traditional tapenades can be high in sodium, but not this version, with its base of raisins. ...

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Batido Smoothie

Batido Smoothie

This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part ...

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Omelets in a glass mug surrounded by mushrooms and onions

Veggie Omelet in a Mug

Making a veggie omelet has never been so easy! Combine all of your ingredients in a ...

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Grilled Cheese with Peaches

Grilled Cheese with Peaches

This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is ...

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MyPlate.gov is based on the
Dietary Guidelines for Americans, 2020-2025