Corn Casserole

Corn Casserole

24 Ratings

MyPlate Kitchen

Makes: 6 Servings

Total Cost: $$$$

This simple casserole can be served for breakfast, lunch, or a side dish. For a main dish, add 1 cup of cooked chicken or ground beef.

Ingredients

2 eggs
2 cans (15 ounces each) cream-style corn
1/2 cup minced onion
2 teaspoons sugar
1 cup bread crumbs

Directions

Wash hands with soap and water.
Preheat oven to 350 °F.
Beat eggs in a bowl.
Add corn, minced onion, sugar, black pepper, and half the bread crumbs.
Stir and put into a greased 8x8 inch baking dish.
Sprinkle remaining bread crumbs on top of the casserole.
Baked at 350 °F for 30 minutes.

Notes

For a main dish, add 1 cup cooked chicken or ground beef.
For variation, add a can of green chile peppers.
Can use leftover cornbread or croutons for crumbs.
Top with cheese if desired.

Learn more about:

Corn
Onions

Source:

Simple Healthy Recipes
Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1/6 of recipe

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Nutrients	Amount
Total Calories	203
Total Fat	3 g
Saturated Fat	1 g
Cholesterol	55 mg
Sodium	157 mg
Carbohydrates	41 g
Dietary Fiber	3 g
Total Sugars	8 g
Added Sugars included	2 g
Protein	7 g
Vitamin D	0 mcg
Calcium	48 mg
Iron	2 mg
Potassium	262 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	203
Total Fat	3 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	9 mg
Cholesterol	55 mg
Carbohydrates	41 g
Dietary Fiber	3 g
Total Sugars	8 g
Added Sugars included	2 g
Protein	7 g
Minerals
Calcium	48 mg
Potassium	262 mg
Sodium	157 mg
Copper	134 mcg
Iron	2 mg
Magnesium	35 mg
Phosphorus	134 mg
Selenium	10 mcg
Zinc	1 mg
Vitamins
Vitamin A	29 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0.2 mg
Vitamin C	7 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	102 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	3 mg
Choline	75 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Vegetables	3/4 cups
	Grains	1 ounces
	Protein Foods	1/2 ounces

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025