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Apple Wedges with Pumpkin Almond Butter

Apple Wedges with Pumpkin Almond Butter

216 Ratings
216 Ratings
Recipe Image
Apple Wedges with Pumpkin Almond Butter
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 15 minutes

Breakfast is a snap with this simple dip, which can be made ahead of time and refrigerated. Enjoy with Golden Delicious or Granny Smith apple slices.

Ingredients

For the Dip:
  • 1/2 cup pumpkin puree (canned or from scratch)
  • 1/3 cup almond butter (or crunchy peanut butter)
  • 2 tablespoons maple syrup
  • 1/8 teaspoon cinnamon
Apple Slices:
  • 24 slices golden delicious apple slices
  • 24 slices granny smith apple slices

Directions

  1. Mix together dip ingredients.
  2. Serve with apple slices.

    Notes

    Learn more about:

    Source:

    Produce for Better Health Foundation

    Nutrition Information

    Nutrients Amount
    Total Calories 244
    Total Fat 13 g
    Saturated Fat 2 g
    Cholesterol 0 mg
    Sodium 100 mg
    Carbohydrates 33 g
    Dietary Fiber 7 g
    Total Sugars 24 g
    Added Sugars included 7 g
    Protein 5 g
    Vitamin D 0 mcg
    Calcium 104 mg
    Iron 1 mg
    Potassium 397 mg

    N/A will display when nutrient data is unavailable

    Please note: nutrient values are subject to change as data is updated

    Nutrients Amount
    Total Calories 244
    Total Fat 13 g
    Saturated Fat 2 g
    Monounsaturated Fat 7 g
    Polyunsaturated Fat 3 g
    Linoleic Acid 3 g
    α-Linolenic Acid 0 g
    Omega 3 - EPA 0 mg
    Omega 3 - DHA 0 mg
    Cholesterol 0 mg
    Carbohydrates 33 g
    Dietary Fiber 7 g
    Total Sugars 24 g
    Added Sugars included 7 g
    Protein 5 g
    Minerals
    Calcium 104 mg
    Potassium 397 mg
    Sodium 100 mg
    Copper 278 mcg
    Iron 1 mg
    Magnesium 78 mg
    Phosphorus 138 mg
    Selenium 1 mcg
    Zinc 1 mg
    Vitamins
    Vitamin A 242 mcg RAE
    Vitamin B6 0.1 mg
    Vitamin B12 0 mcg
    Vitamin C 8 mg
    Vitamin D 0 mcg
    Vitamin E 6 mg
    Vitamin K 8 mcg
    Folate 19 mcg DFE
    Thiamin 0 mg
    Riboflavin 0.4 mg
    Niacin 1 mg
    Choline 19 mg

    Nutrients will display if the data is available

    Please note: nutrient values are subject to change as data is updated

    MyPlate Food Groups

    Fruits 1 1/4 cups
    Vegetables 1/4 cups
    Protein Foods 1 1/2 ounces
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    MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025