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Asian Mango Chicken Wraps

Asian Mango Chicken Wraps

341 Ratings
341 Ratings
Recipe Image
Asian Mango Chicken Wraps
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 30 minutes

Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian wrap. Dinner's ready in 30 minutes, or make ahead for a tasty portable lunch.

Ingredients

  • 2 ripe mangos (peeled, pitted, and diced)
  • 1 1/2 cups chopped roasted chicken breast
  • 2 green onions (sliced)
  • 2 tablespoons fresh basil (chopped)
  • 1/2 red bell pepper (chopped)
  • 1 1/2 cups shredded Savoy or Napa cabbage
  • 2 medium carrots (grated)
  • 1/3 cup fat-free cream cheese
  • 3 tablespoons natural creamy peanut butter (unsalted)
  • 2 teaspoons low-sodium soy sauce
  • 4 whole-wheat tortillas (8")

Directions

  1. Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
  2. In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
  3. To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
  4. To serve, cut each wrap in half.
  5. If not serving immediately, refrigerate; keeps well overnight.

Notes

Serving Suggestions: Serve with an 8 ounce glass of non-fat milk.

Learn more about:

Source:

Produce For Better Health Foundation

Nutrition Information

Serving Size: 1 Asian Mango Chicken Wrap
Nutrients Amount
Total Calories 440
Total Fat 12 g
Saturated Fat 3 g
Cholesterol 50 mg
Sodium 570 mg
Carbohydrates 57 g
Dietary Fiber 9 g
Total Sugars 29 g
Added Sugars included 0 g
Protein 29 g
Vitamin D 0 mcg
Calcium 250 mg
Iron 3 mg
Potassium 762 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 440
Total Fat 12 g
Saturated Fat 3 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 5 mg
Omega 3 - DHA 10 mg
Cholesterol 50 mg
Carbohydrates 57 g
Dietary Fiber 9 g
Total Sugars 29 g
Added Sugars included 0 g
Protein 29 g
Minerals
Calcium 250 mg
Potassium 762 mg
Sodium 570 mg
Copper 366 mcg
Iron 3 mg
Magnesium 99 mg
Phosphorus 388 mg
Selenium 40 mcg
Zinc 2 mcg
Vitamins
Vitamin A 334 mcg RAE
Vitamin B6 0.8 mg
Vitamin B12 0.3 mcg
Vitamin C 96 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 43 mcg
Folate 105 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 12 mg
Choline 85 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 cup
Vegetables 3/4 cups
Grains 1 1/2 ounces
Protein Foods 2 1/2 ounces
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025