Batido (Smoothie)

359 Ratings

Makes: 4 Servings

Total Cost: $$$$

Preparation Time: 10 minutes

This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part of breakfast or any time of day. Mix in frozen or fresh berries for a variety of flavors.

Ingredients

2 cups papaya chunks (fresh or frozen)
2 bananas (overripe, sliced)
1 cup plain low-fat yogurt
1 cup ice cubes

Directions

Put all the ingredients in the blender.
Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
Serve right away or cover and refrigerate up to 4 hours.

Notes

- One cup of low-fat milk, soy, rice, almond or coconut milk can be used instead of yogurt.
- Strawberries, blueberries, or raspberries can be used in addition to or instead of papaya.

See how to make this recipe and more on USDA’s MyPlate Kitchen YouTube site

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 8 ounces

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Nutrients	Amount
Total Calories	118
Total Fat	1 g
Saturated Fat	1 g
Cholesterol	4 mg
Sodium	46 mg
Carbohydrates	25 g
Dietary Fiber	3 g
Total Sugars	16 g
Added Sugars included	0 g
Protein	4 g
Vitamin D	0 mcg
Calcium	132 mg
Iron	0 mg
Potassium	534 mg

N/A - data is not available

Nutrients	Amount
Total Calories	118
Total Fat	1 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	4 mg
Carbohydrates	25 g
Dietary Fiber	3 g
Total Sugars	16 g
Added Sugars included	0 g
Protein	4 g
Minerals
Calcium	132 mg
Potassium	534 mg
Sodium	46 mg
Copper	65 mg
Iron	0 mg
Magnesium	33 mg
Phosphorus	105 mg
Selenium	3 mg
Zinc	1 mg
Vitamins
Vitamin A	49 mcg RAE
Vitamin B6	0.3 mg
Vitamin B12	0.3 mcg
Vitamin C	49 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	2 mcg
Folate	45 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	1 mg
Choline	16 mg