U.S. flag

An official website of the United States government

Chilled Blueberry Soup

Chilled Blueberry Soup

128 Ratings
128 Ratings
Recipe Image
Chilled Blueberry Soup
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 10 minutes

This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, and is garnished with fresh mint leaves.

Ingredients

  • 2 cups fresh blueberries (2 6-oz containers)
  • 1 cup 100% apple juice
  • 1 1/2 cups plain low-fat yogurt
  • 1 teaspoon cinnamon
  • Fresh mint leaves for garnish

Directions

  1. Rinse blueberries and set aside a few for garnishing.
  2. Blend all ingredients in food processor or blender.
  3. Serve immediately.
  4. Garnish with mint leaves and blueberries, if desired.

Notes

Serving Suggestions: Serve with grilled salmon fish fillet (about 3-4 oz), asparagus, and water with lemon slice.

Source:

Produce For Better Health Foundation

Nutrition Information

Nutrients Amount
Total Calories 140
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 65 mg
Carbohydrates 28 g
Dietary Fiber 2 g
Total Sugars 24 g
Added Sugars included 4 g
Protein 5 g
Vitamin D 0 mcg
Calcium 180 mg
Iron 0 mg
Potassium 338 mg
N/A - data is not available
Nutrients Amount
Total Calories 140
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 5 mg
Carbohydrates 28 g
Dietary Fiber 2 g
Total Sugars 24 g
Added Sugars included 4 g
Protein 5 g
Minerals
Calcium 180 mg
Potassium 338 mg
Sodium 65 mg
Copper 64 mcg
Iron 0 mg
Magnesium 23 mg
Phosphorus 146 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 15 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.5 mcg
Vitamin C 14 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 15 mcg
Folate 15 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0 mg
Choline 20 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

Fruits 3/4 cups
Dairy 1/4 cups
Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips for your baby or toddler on Amazon Alexa devices or the free Alexa app.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025